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the report. In custom period, you can choose both the period and the sport.
Choose the time period and sport for report from the drop-down lists, and
press the wheel icon to choose what data you want to view in the report
graph.
With the help of the activity reports, you can follow the long-term trend of
your daily activity. You can choose to view either daily, weekly or monthly
reports. In the activity report you can also see your best days regarding daily
activity, steps, calories and sleep from your chosen time period.
The Running Index report is a tool to help you monitor your long term
Running Index development, and estimate your success in running 10K or a
half marathon for example.
Community
In the
Flow
Groups,
Clubs
and
Events
you can find fellow exercisers who
train for the same event or in the same health club as you do. Or you can
create your own group for the people you want to train with. You can share
your exercises and training tips, comment other members' training results
and be part of the Polar Community. In Flow Clubs you can view class
schedules and sign up for classes. Join in and get motivation from your social
training communities!
To see a video, click on the following link:
Polar Flow Events
Programs
The Polar Running Program is tailored for your goal, based on Polar heart
rate zones, taking your personal attributes and training background into
account. The program is intelligent, it adapts along the way based on your
development. The Polar Running Programs are available for 5 k, 10 k, half
marathon and marathon events, and consist of two to five running exercises
per week depending on the program. It's super simple!
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