Training; Wear The Transmitter; Start Training - Polar Electro CS500 User Manual

3. TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.
1. Wet the electrode areas of the strap under running water.
In demanding conditions, for instance during long-lasting events, we recommend using conductive electrode
lotion or gel to improve contact. It is important to wash the transmitter carefully after using lotion or gel.
2. Attach the connector to the strap. Adjust the strap to fit tightly but comfortably.
3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of
the strap.
4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is
in a central and upright position.
Detach the transmitter connector from the strap after every use, to maximize the transmitter battery
lifetime. Rinse the strap under running water. See detailed washing instructions in Care and Maintenance
(page 29).
For a video tutorial, go to http://www.polar.fi/en/support/video_tutorials.
The Polar WearLink transmitter can be used with apparels that have built-in soft textile electrodes. Wet the
electrode areas of the apparel. Attach the connector of the transmitter straight onto the apparel without the strap
so that the connector's Polar logo is in an upright position.

Start Training

Attach the cycling computer to the bike mount and activate it with a long
In time mode, the cycling computer automatically starts detecting your heart rate.
The number on the upper left-hand corner indicates the bike that is in use. The bike
you have used during the previous training session is automatically selected. To
change the bike, long-press NEXT in time mode.
ENGLISH
button press.
Training 9