Weider PRO 256 User Manual
Weight bench
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- User manual (17 pages) ,
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- User manual (16 pages)
Table of Contents
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www.weiderfitness.com
Sears Model No. 831.15999.2
Kmart Model No. WEBE0939.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
iMPORTANT: Please register this
product
(see the limited warranty
on the back cover of this manual)
before contacting
Customer
Care.
SEARS CUSTOMERS:
1-800-4-MY-HOME ®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.-Fri.,
6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ER'S
A UAL
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Table of Contents
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Summary of Contents for Weider PRO 256
- Page 1 www.weiderfitness.com Sears Model No. 831.15999.2 Kmart Model No. WEBE0939.2 Serial No. ER'S A UAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the...
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the .skofserious njury, read a . mportant preoaut oos instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the WELDER ®PRO 256 weight reading this manual, please see the front cover of this bench. The versatile PRO 256 weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
- Page 6 ASSEMBLY To make assembly easier, carefully read the The included grease and the following tools (not following assembly tips: included) may be required for assembly: • Assembly requires two persons. Two adjustable wrenches One hammer Because of its weight and size, the weight bench should be assembled in the location where it will One standard screwdriver (_zb====_...
- Page 7 Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17);...
- Page 8 Orient the Backrest Tubes (5) and the Backrest (6) as shown. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. Holes Insert the Backrest Support (7) into a set of holes in the Uprights (1), Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright.
- Page 9 11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut;...
- Page 10 ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately.
- Page 11 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 44) onto both ends of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. Barbell ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench.
- Page 12 EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A "repetition" is one complete cycle of an exer- to your body's signals. Follow each workout with at cise, such as one sit-up.
- Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 14 PART LiST SEARS MODEL NO. 831.1S999.2; KMART MODEL NO. WEBE0939.2 R0810A Key No. Qty. Description Key No. Qty. Description Upright Fly Arm Frame M6 Washer Crossbar Curl Post Leg Lever Weight Stop Backrest Tube M6 x 16mm Screw Backrest M6 x 38mm Screw Backrest Support Curl Knob Front Leg...
- Page 15 EXPLODED DRAWING SEARS MODEL .O.8m.lS999.2; KMAR'r MODEL .O.WEBE0939.2 22/_ 28 21 • R0810A...
- Page 16 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)