Recovery; Inputs And Functions; Time/Distance Switch; Profile Adjustment - Kettler SM3208-8 Training And Operating Instructions

Training and Operating Instructions

Inputs and Functions

Programme Switch
Time / Distance
Display for pulse events
Value / Input
Maximum Pulse 80-210
AGE Off
Target Pulse
Fat Burn
ou Fitness
ou Manual
Target Pulse 40-200
Adjustment of the Exertion Profile
28
GB
Training / At Rest
Exertion
Profile
Energy
Distance
Max. Pulse
or
Fat Burn
Fitness
or
Manual
or 40-90%
Target Pulse
40-200

Time/Distance Switch

Recover y
%
+1
}
65%
75% +11 –11*
40-90%
+11 –11*
Comment: Only appears when the target
Time
65%
75%
* Pre-Selection Exertion Level 1-10 prior to start
of training
For load profiles 1-6 only
• Set with "Minus" or "Plus" (time or distance mode)
Confirm with "SET".
Display:
next menu "Age" (age entry)
The distance per column amounts to 0.2 km (0.1 miles)
Exercise bike: 0.4 km (0.2 miles)
If the training pulse input is not achieved (-
Overrun
11 beats) the "LO" symbol is displayed.
If it is exceeded (+11 beats) the "HI" sym-
MAX
bol is displayed.
If the maximum pulse is exceeded the "HI"
+1 +1
arrow flashes and the text "MAX" is dis-
played.
pulse is achieved once.
If the exertion is adjusted during the course of the pro-
gramme, the change works from the flashing column on
the right. The columns on the left show the output data
achieved and remain unchanged.
* *