Time & Distance Goal - Nautilus T7.18 Owner's Manual

Program Overview
The Pro Series treadmills
have a wide variety of
programming options
with a great amount of
flexibility to allow anyone
of any fitness level to
easily use. The program
menu is comprised of six
different categories of
programs detailed here.
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
PROGRAM OVERVIEW & SETUP
Time or Distance Goal
These are manually operated programs in which you have complete control over
your speed and incline.
Time Based Programs
These are programs in which you determine your desired workout time and the
programs 24 workout segments are equally divide by this time.
Interval Training Programs
These programs are also time based but with greater variation in speed and
higher inclines. These programs will be a bit more challenging.
Distance Based Programs
These programs have a predetermined distance allowing you to increase or
decrease your workout time depending on your speed.
Custom Workouts
For added variety you can create and store your personal workouts. Note:
These programs can only be accessed from the My Nautilus™ menu.
Heart Rate Control Programs
These programs use your heart rate to automatically regulate your workout
intensity. (Note: Your heart rate chest strap must be worn to perform these
workout programs)
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