Distance Based Programs - Nautilus T7.18 Owner's Manual

Distance Based Workouts
These programs are a set distance, the faster you decide to exercise, the quicker your workout.
Fun Run 5K
Bolder
Boulder 10K
Half Marathon
& Marathon
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

DISTANCE BASED PROGRAMS

A 5-kilometer run (3.1 miles), filled with moderately challenging hills. Try to top your
personal best!
One of the 10 largest road races in the world attracting over 50,000 runners and
walkers every year. Enjoy every twist and turn as you wind your way through the
streets of sunny, Boulder Colorado in this 10K program.
Ready to make a real commitment to your fitness goals? You are able to run the
actual course of one of the world's largest 26.1-mile marathons or half marathon
from the comfort of your workout room.
Distance Based Program Setup
1. Press the ENTER Key while in Standby Mode.
2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad
and press the ENTER Key to confirm.
3. Press the SPEED UP/DOWN Keys to select the desired Distanced Based
Program and press ENTER to confirm selection.
4. PRESS START will be shown and the upcoming speed and grade will be
shown in their respective displays. Press the QUICK START key to begin
your workout. The time will count up from 0.
The dot-matrix area of the display will show the
actual course profile of the selected distance program. The taller the column,
the higher the incline for that interval. The flashing column shows your current
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interval. The dot-matrix area will also display your mile or kilometer split time
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with each completed mile/km.
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