Pausing Or Stopping; Results / Cool Down Mode; Goal Track Statistics - Nautilus T618 Owner's Manual

For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those
workout values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console.
Note: Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness
Score is provided when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no
heart rate is supplied, an approximation based on the User Profile will be used to calculate the score.
The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level.
However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since
the score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User's fitness level.
Note: A User's score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User's
Fitness Score will rise in a similar way to their VO2 Max. This will also be reflected in their ability to perform
longer or faster workouts. Fitness Scores should only be compared to your previous scores and not to other User
Profiles.

Pausing or Stopping

The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.
1. Push the PAUSE/STOP button to pause your workout. The Console will display " PAUSED ".
2. To continue your workout, push the START button.
To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

All workouts except Quick Start and the Heart Rate Control programs have a 3-minute Cool Down period. During this
Cool Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4
seconds.
During the Cool Down period, the speed of the walking belt will adjust to 2 mph (3.2 km/h) and the incline setting will ad-
just to zero. The User can adjust the belt speed and deck incline during the Cool Down period.
Push PAUSE/STOP to end the Results / Cool Down period and go back to Power-Up Mode. If there is no input to the
Console for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Profi le.
To view the GOAL TRACK statistics of a User Profi le:
1. From the Power-Up screen, push the User button to select a User Profile.
2. Push the OK button to select the User Profile.
3. The Console display shows the GOAL TRACK prompt.
Note: To exit the User Profi le options, push the PAUSE/STOP button and the console will go back to the Power-Up
Mode screen.
4. Push the OK button. The Console will display the "LONGEST WORKOUT", the workout values and activate the cor-
responding Achievement light. After 4 seconds, the Console will display the name of the workout, and then the date it
was performed (except for "LAST 7 DAYS" and "LAST 30 DAYS").
Note: To exit the GOAL TRACK statistics, push the PAUSE/STOP button and the console will go back to the Power-Up
Mode screen.
5. Push the Decrease() button to move to the next GOAL TRACK statistic, "CALORIE RECORD". The Console will
display the workout results with the most Calories value. The Console will cycle between the workout results, the name
of the workout profi le, and the date of the workout every 4 seconds. Use the Left() or Right() buttons to force the
cycle between the workout results.
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