For Your Safety - Nautilus NS4000 Owner's Manual

Before beginning any exercise program consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition.
If you experience any lightheadedness, dizziness,
or shortness of breath while exercising, stop the
exercise and consult your physician.
Please Follow These Instructions
• Since reading and understanding all warnings and
instructions contained in the owner' s manual is essential
to safe operation, you must read and understand this
owner' s manual prior to using your machine.
• Keep your body weight centered on the machine or bench
while exercising.
• Be certain that weight pins are completely inserted prior
to exercising.
• Make sure the weight stack or top plate is never pinned
in an elevated position. Do not use the machine if it is
found in this position. Call your repair facility or consult
your assembly guides if this occurs.
• Inspect all cables, belts or chains and their connections
prior to every exercising. Do not use the machine if any
component is found worn or damaged.
WARNING!

For Your Safety

• Never use dumbbells or any other means to incrementally
• Never allow children on the machine. Teenagers should
• Never move or adjust the bench while sitting or lying on
• Before exercising, make sure the spring lock seat pin is
• Inspect your machine before each workout. Periodically
• Never attempt to exercise with more resistance than you
increase the machine' s weight resistance, other than those
means provided by Nautilus.
always have parental supervision in the use of this
machine .
the bench. Never stand on the bench.
securely fastened and the bench is firmly in place.
check all fasteners to make sure none have loosened with
use. Tighten if necessary.
are physically able to handle.