Table Of Contents; Before Assembly; Tools - Bowflex 003-3210-120108A Assembly Manual

Before Assembly..................................................... 2
Tools .......................................................................... 2
Important Safety Instructions ............................... 3
Hardware ................................................................. 4
Parts .......................................................................... 6
Assembly .................................................................. 8
Attach End Caps to Base ............................. 8
Attach the Lower Lat Tower to Base ......... 9
Secure Lower Lat Tower to Base ............. 10
Assemble the Seat Rail .............................. 11
Attach Leg Extension to the Seat Rail ..... 12
Attach Seat Rail to Base Assembly ......... 13
Attach Lat Tower Cross Bar ...................... 14

Before Assembly

Select where you are going to locate your Bowflex
level surface. For best results, assemble your home gym in the location where you intend to use it. For safe
operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of free space.
1. Read and understand "Important Safety Instructions" before assembly.
2. Gather all the pieces you need for each step.
3. Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen.
4. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it
is tight.
5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the
bolt through the holes.
6. Assembly requires two people.
NOTICE: Leave all of the cables wrapped and bagged until the Bowflex
completely assembled.

Tools

• #2 Phillips Screwdriver (not included)
• 3/8" Wrench (not included)
• 3/16" Hex Wrench (included)
• 7/32" Hex Wrench (included)

Table of Contents

Contacts.................................................................. 27
Manuel de montage ............................................. 29
home gym carefully. The best location is on a hard,
®
2
Assembly Manual
Attach Upper Tower to Base Assembly .. 15
Attach the Rod Pack ................................... 16
Secure Rod Pack with End Plate .............. 17
Attach the Chest Bar with Pulleys ........... 18
Attach the Leg Extension Rollers ............. 19
Attach the Bench Cushion ........................ 20
Attach the Placard ...................................... 21
Apply the Cable Clip ................................... 22
Connect Cables to Rod Unit and Grips .... 23
Connect Cables to Lat Cross Bar ............. 24
Connect Cables to Leg Extension ............. 25
Final Inspection ........................................... 26
home gym is
®