DISPLAY Features....................DISPLAY Functions....................DISPLAY Keys......................SAFETY Key......................DISPLAY Workout Time Limit Setting..............6. HOW TO USE YOUR T652M / T652MD TREADMILL..........OPERATION Quick Start..................OPERATION Workout Setup................... OPERATION Operating Procedure during Exercise..........OPERATION Cool Down..................7. ABOUT THE HEART RATE DETECTION AND PRESENTATION......
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Hardware Kit Name Specification Number Notes Screw cover (flat) Screw cover (rounded) 15A-100V~110V Fuse 10A-200V-240V L-shaped Allen wrench (M4) L-shaped Allen wrench (M5) L-shaped Allen wrench (M6) L-shaped Allen wrench (M6) Double open-end wrench (22*24) Screwdriver handle green Screwdriver bit Phillips and flat Components on the Product Number...
STEP 9 Replacing the Fuse If the electrical current becomes excessive, the fuse on this product will break to protect other components. In this situation, follow instructions below to replace the fuse. (a) Press the fuse cap inward.(b) Rotate the cap counterclockwise. (c) The fuse and its cap will pop outward.(d) Remove the damaged fuse from its cap.
-0.1 to -3.0 MPH or -0.2 to -5.0 KPH in 0.1 increments : ; : 3. INCLINE: T652M -3% -15% T652MD 0% -22%, in 0.5% increments 4. TIME: 0:00 to 99:59 5. DISTANCE: 0.00 to 9999 Km/Mile 6. CALORIES: Total calories burnt, 0 to 9999 KCAL 7.
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Control (HRC) program. The incline and/or speed will automatically change to maintain your selected heart rate. 14. FIT TEST T652M has two fitness tests: Bruce and Gerkin. T652MD has three fitness tests: Bruce, Modified Bruce, and Naughton. 15. Numeric Keypad (0 to 9) ▲...
16. CLEAR Pressing this button clears inputted data. ▲ ▼ 17. INCLINE ▲ ▼ Press INCLINE to increase or decrease the incline in 0.5% increments. Keep the button pressed to enable more rapid adjustments. ▲ ▼ 18. SPEED ▲ ▼ Press SPEED to increase or decrease the walk belt speed.
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DISPLAY Workout Time Limit Setting ▲ While the startup banner screen appears, simultaneously press and hold INCLINE + ▼+ INCLINE ENTER keys for two seconds to enter the workout time limit setting. 1. Workout time limit activation/deactivation: At this point, the message screen will show NO(YES) and TIME LIMIT YES/NO PRESS ENTER , prompting the "...
6. HOW TO USE YOUR T652M / T652MD TREADMILL OPERATION Quick Start Press QUICK START to start exercising without first inputting user information. "TREAD STARTING" will appear on the display, and the walk belt will rotate at 0.1 ▲ ▼...
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(9) When FIT TEST is chosen, the message screen will show "FIT TEST". Press the ENTER key to confirm your choice. 、 a. The T652M message screen will show "BRUCE-1 GERKIN-2". Press 1 2 keys to choose BRUCE or GERKIN fitness test. Or directly press the ENTER key to select BRUCE.
C. After inputting age and weight, selecting any of the above nine exercise ▲ programs, and inputting your workout goals, press SPEED to start working out. When the workout time limit function is activated, TIME becomes the only available workout goal. OPERATION Operating Procedure during Exercise A.
7. ABOUT THE HEART RATE DETECTION AND PRESENTATION HEART RATE Telemetry The word "telemetry heart rate" refers to the detection of the heart rate, usually via a strap worn on the exerciser's chest, and transmitted over the air for reception by a receiver built into the product.
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4. The vibration of treadmills at speeds over 4 MPH/6.4 KPH makes heart rate detection difficult. Also, if your hands move, heart rate detection becomes difficult. Suggestions: For better heart rate detection, keep hands in one place on the contact plates. Or wear a telemetry heart rate strap on your chest.
That change will apply thereafter to the corresponding interval segment. 5. FIT TEST T652M has two fitness tests: BRUCE and GERKIN. T652MD has three fitness tests: BRUCE, MODIFIED BRUCE, and NAUGHTON. (This program is not affected by the workout time limit setting.) The fitness test will end under the following circumstances: A.
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6. WT LOSS & CARDIO Both WT LOSS & CARDIO heart rate control programs automatically adjust speed or incline to maintain your heart rate at a specific target, based on your exercise goals. A. Target heart rates: (1) WT LOSS = 65% of "maximum" heart rate: (220 - AGE) 65% (2) CARDIO = 80% of "maximum"...
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The chart below shows stages and their corresponding workout levels. Dots indicate a repetition of this pattem. 、 …… Stage1 : 0 1 、 、 …… Stage2 : 0 1 2 、 、 、 、 、 、 、…… Stage3 : 0 1 2 3 3 2 1 、...
10. USER PARAMETER SETTINGS User parameters determine basic operating features, such as distance units, of the treadmill. To change these parameters, at the banner display, hold the CHANGE DISPLAY button for three seconds. 1. Set up MPH/KPH. The 14-segment display will show the current status as either <...
Lubricating When Not Prompted The physical task of lubricating the treadmill can be done at any time. When the startup ▲ banner, SPORTSART-T652M, is displayed, simultaneously press and hold INCLINE ▼ + INCLINE + 0 for two seconds. The motor will operate at low speed at which time you can apply lubricant to the walk belt.
Maintenance Task List ( Treadmills Like cars, fitness products require maintenance. Regular maintenance extends product life, and failure to maintain products can void the manufacturer's warranty. Copy the maintenance log sheet, and record maintenance work for each fitness product. Daily tasks 1.
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discharge. Then disconnect the power cord from the wall socket (if applicable). Only after such steps have been completed should covers be removed and electronic components accessed. ‧ Do NOT use cleaners with alcohol, ammonia, or other damaging chemicals. The use of such chemicals can damage the product and void the warranty.