Table of Contents
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TABLE OF CONTENTS
1. INTRODUCTION.....................................................................................................
2. IMPORTANT SAFETY PRECAUTIONS..................................................................
3. LIST OF PARTS.......................................................................................................
4. TREADMILL ASSEMBLY .........................................................................................
STEP 1 Assemble the Left and Right Pedestals and Handlebars..........................
STEP 2 Install the Display......................................................................................
STEP 3 How to Move the Treadmill........................................................................
STEP 4 Level the Unit............................................................................................
STEP 5 Align the Walk Belt....................................................................................
STEP 6 Adjust Walk Belt Tightness........................................................................
STEP 7 Install the Power Cord...............................................................................
STEP 8 Replacing the Fuse...................................................................................
5. T652 DISPLAY..........................................................................................................
Display Features......................................................................................................
Display Functions....................................................................................................
Button Functions......................................................................................................
Safety Key................................................................................................................
Exercise time limit mode..........................................................................................
6. HOW TO USE YOUR T652 TREADMILL................................................................
Quick Start...............................................................................................................
Workout Setup.........................................................................................................
Operating Procedure during Exercise.....................................................................
Cool Down...............................................................................................................
7. ABOUT THE HEART RATE DETECTION AND PRESENTATION..........................
About Telemetry Heart Rate....................................................................................
About Contact Heart Rate.......................................................................................
8. PROGRAM DETAILS...............................................................................................
9. GUIDELINES FOR EXERCISE...............................................................................
10.USER PARAMETER SETTING...............................................................................
USB PORT...............................................................................................................
11.MAINTENANCE.......................................................................................................
Maintenance Chart...................................................................................................
Maintenance Checklist.............................................................................................
Maintenance One-Year Maintenance Log..............................................................
12. ERROR MESSAGES.............................................................................................
13. BLOCK DIAGRAM..................................................................................................
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Table of Contents
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Summary of Contents for SportsArt Fitness T652
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Page 1: Table Of Contents
5. T652 DISPLAY......................Display Features...................... Display Functions....................Button Functions...................... Safety Key........................ Exercise time limit mode..................6. HOW TO USE YOUR T652 TREADMILL..............Quick Start....................... Workout Setup......................Operating Procedure during Exercise..............Cool Down....................... 7. ABOUT THE HEART RATE DETECTION AND PRESENTATION...... - Page 9 Hardware Kit Number Name Specification Notes Screw cover (flat) Screw cover (rounded) 15A-100V~110V Fuse 10A-200V-240V L-shaped Allen wrench (M4) L-shaped Allen wrench (M5) L-shaped Allen wrench (M6) L-shaped Allen wrench (M6) Double open-end wrench (22*24) Screwdriver handle green Screwdriver bit Phillips and flat Components on the Product Number...
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Page 28: Button Functions
6. Calories burnt per hour: 0 to 9999 kcal 7. METS (Metabolic burn rate): 0.0 to 99.0 8. PACE: 1/SPEED 9. PROGRAM: MANUAL, HILL (HILL1, HILL2, HILL3), RANDOM, INTERVAL (1:1, 1:2, 2:2), TRACK (TRACK 5K, TRACK 10K), GLUTE, FAT BURN, ZONE TRAINER, WT LOSS/CARDIO and FIT TEST (BRUCE, GERKIN, WFI, ARMY, MARINES, NAVY , AIR FORCE, PEB) 10. - Page 29 9. TRACK There are two kinds of TRACKs: TRACK 5K and TRACK 10K. 5K means the workout goal distance is 5 Kilometers, while 10K means 10 Kilometers. 10. WT LOSS/CARDIO Press to start the heart rate control modes - Wt Loss & Cardio. The weight loss program keeps the user's heart rate at 65% of maximum (i.e.
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Page 30: Safety Key
18. SPEED Press SPEED to increase or decrease the walk belt speed. Speed adjusts in 0.1 MPH/KPH increments. To increase or decrease adjustments rapidly, hold either button down. 19. STOP/HOLD TO RESET This key has two functions: pause and reset. When exercising, press this key to pause. - Page 31 1.Follow instructions below to activate or deactivate the exercise time limit mode. (1) Press the INCLINE keys to select YES (activate) or NO (deactivate) the exercise time limit mode. (2) Press the ENTER key to confirm your choice and proceed to set the time limit. (3) Or press the STOP key to keep the previous setting and return to the startup...
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Page 32: How To Use Your T652 Treadmill
HOW TO USE YOUR T652 TREADMILL 1. Quick Start Press QUICK START to start exercising without first inputting user information. "TREAD STARTING" will appear on the display, and the walk belt will rotate at 0.1 MPH/0.2 KPH. Press SPEED up/down to change speed. The user default setting is 165 LB/75 KG. - Page 33 (5) When "TRACK" is selected, the 14-segment display will show "TRACK". Press more times to view TRACK TRACK 5K TRACK 10K ... In "TRACK", press ENTER to confirm your choice. If you selected TRACK 5K or TRACK 10K, the exercise course begins immediately. If you selected TRACK, the 14-segment display will show "TIME-1 DIST-2".
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Page 35: About The Heart Rate Detection And Presentation
ABOUT THE HEART RATE DETECTION AND PRESENTATION About Telemetry Heart Rate The word "telemetry heart rate" refers to the detection of the heart rate, usually via a strap worn on the exerciser's chest, and transmitted over the air for reception by a receiver built into the product. - Page 36 4.The vibration of treadmills at speeds over 4 MPH/6.4 KPH makes heart rate detection difficult. Also, if your hands move, heart rate detection becomes difficult. Suggestions: For better heart rate detection, keep hands in one place on the contact plates. Or wear a telemetry heart rate strap on your chest.
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Page 37: Program Details
PROGRAM DETAILS 1. MANUAL & TRACK One lap is equal to 400 meters (0.25 mile). Track 5k: When the exercise time limit mode is activated, the only workout goal that can be selected is TIME. Track 10k: When the exercise time limit mode is activated, the only workout goal that can be selected is TIME. - Page 38 a. When the user presses the STOP key. b. The test is completed. c. When the user's heart rate exceeds (220-AGE)*0.8 continuously for 15 seconds. When any of these events occur, the 14-segment window shows "END OF FIT TEST" "YOUR SCORE = ???". (??? represents a number from 0~100.) B.
- Page 39 Various fire departments use the WFI test score in different ways. The WFI test score is computed as follows: VO2MAX = 56.981 + (1.242 x TT) (0.805 x BMI), where TT= test time and BMI = 703 * (weight lb. / height inches x height inches). Target heart rate = (208-(0.7 x AGE)) x 0.85.
- Page 40 Age for males Passing time Age for females Passing time 17-21 16:36 17-21 19:42 22-26 17:30 22-26 20:36 27-31 17:54 27-31 21:42 32-36 18:48 32-36 23:06 37-41 19:30 37-41 24:06 THe Marines physical fitness test is a three-mile run at 0% incline. Passing times for this running test depend on age and gender.
- Page 41 maximal aerobic fitness tests that predict the exerciser's VO2 max. For both tests, the exerciser's age must fall within the testing range of 20 to 50 years of age. If the age input is not within that range, the message window will show "AGE xx-xx", after which the startup banner screen will appear.
- Page 42 E. PEB The Physical Efficiency Battery (or PEB) is a test of cardiac respiratory fitness often used in screening candidates for law enforcement agencies. Candidates run six laps on a 1/4-mile (440 yard) track, for a total of 1.5 miles. A gender prompt, M/F, will appear.
- Page 43 B. HRC (Heart Rate Control) mode a. When you activate either weight loss or cardio conditioning programs, the associated target heart rate appears in the dot matrix window. Press ENTER to confirm your program selection. b. Follow prompts to establish your workout time. Press ENTER to confirm your choice.
- Page 44 HILL, and MANUAL modes. B. Once you enter this program, you are prompted to continue your workout to reach the goal you set up previously. The incline will automatically operate. When you obtain your workout goal, the COOL DOWN program is activated. 8.
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Page 46: User Parameter Setting
USER PARAMETER SETTING User parameters determine basic operating features, such as distance units, of the treadmill. To change these parameters, at the banner display, hold the CHANGE DISPLAY button for three seconds. 1. Set up MPH/KPH. The 14-segment display will show the current status as either "UNIT -MPH"... -
Page 51: Maintenance Checklist
Maintenance Checklist Like cars, fitness products require maintenance. Regular maintenance extends product life, and failure to maintain products can void the manufacturer's warranty. Copy the maintenance log sheet, and record maintenance work for each fitness product. Daily tasks 1. Use a clean, lint-free towel, dampened with a mixture of Simple Green all-purpose cleaner and water, to thoroughly clean the product exterior. -
Page 52: Maintenance One-Year Maintenance Log
Maintenance One-Year Maintenance Log Facility Name: Maintenance Supervisor: Product Serial Number: Start Date: End Date: Daily Tasks Week 1 Week 2 Week 3 Week 4 Exterior/screws Daily Tasks Week 5 Week 6 Week 7 Week 8 Exterior/screws Daily Tasks Week 9 Week 10 Week 11 Week 12... -
Page 53: Error Messages
ERROR MESSAGES 1. Display format: 2. Explanations for each error message: ERROR 1 1 The AC servo motor encoder is out of order. Please re-start the unit. ERROR 1 2 The AC servo motor is overheated. Speed is restricted to half. ERROR 1 3 The AC servo motor is overloaded.
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