Cardio - Wave - CYBEX 770R Cycle Owner's Manual

Cardio - Wave

This workout is designed to maintain a high total demand with one minute at peak resistance out of
the total two and a half minute core workout. The prolonged exertion period takes advantage of the
long term energy stores and total aerobic capability when associated with speeds that require a high
sustained cardiovascular demand. Users will benefit from a forty-five second recuperation period
before beginning the next interval.
Watt per level/gear
Time :30 :30
Warm Up
Level 1 2
21
50 100
20
50 90
19
50 90
18
50 85
17
45 80
16
45 80
15 45 75
14
45 75
13
40 65
12
40 60
11
40 60
10
40 60
9
40 55
8
35 50
7 35 45
6
35 45
5
35 45
4 30 35
3
30 35
2
30 35
1
30 35
Cybex Owner's Manual
:30 :30 :45
3 4 1
150 200 300
135 180 275
130 175 265
125 165 250
115 155 235
115 150 230
105 140 215
105 135 205
90 120 185
85 110 170
80 105 160
80 100 150
75 95 140
65 85 125
60 75 115
55 70 105
55 65 95
45 55 80
40 50 70
40 45 65
40 45 60
:30 :30 :45
Core Segments
2 3 4
350 400 350
325 375 325
315 365 315
295 345 295
280 325 280
270 315 270
255 300 255
245 285 245
220 260 220
205 240 205
190 225 190
180 210 180
165 195 165
150 175 150
135 160 135
125 145 125
115 135 115
95 115 95
85 100 85
75 90 75
70 85 70
72
:45 :45 :30
Cool Down
5 1 2
300 150 100
275 135 90
265 130 90
250 125 85
235 115 80
230 115 80
215 105 75
205 105 75
185 90 65
170 85 60
160 80 60
150 80 60
140 75 55
125 65 50
115 60 45
105 55 45
95 55 45
80 45 35
70 40 35
65 40 35
60 40 35
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35
35
35
30
30
30
30