Exercise To Your Target Heart Rate - Precor 9.23 Owner's Manual

Exercise to Your Target Heart Rate

A heart rate receiver is an integral part of the display so
you can monitor your heart rate while exercising. You must
wear a chest strap (9.27 model only) or grasp both touch-
sensitive heart rate grips and enter your age. Your heart
rate (beats per minute) appears on the display.
Important: Enter an accurate age when queried otherwise
a default age of 35 years is used for heart rate
calculations.
The 9.27 model treadmill includes two programs, Heart
Rate Fat Burn (P9) and Heart Rate Cardio (P10), which let
you exercise based on a specified heart rate. Refer to
Programs.
During the warm-up period, you can change the incline or
speed using the INCLINE and SPEED arrow keys.
Tapping the INCLINE key, displays your target heart rate.
When the warm-up period ends, the INCLINE keys affect
the target heart rate and not the treadmill's incline.
You can adjust your target heart rate after selecting a
program and completing the warm-up period.
Owner's Manual: Heart Rate Features
To use the 9.27 programs, press the PROGRAMS key
until the desired program, P9 or P10 appears. For more
information, refer to Programs.
The 9.23 model does not contain programs that
automatically maintain your heart rate within a target zone,
but you can monitor your heart rate with any program if you
use the touch-sensitive heart rate grips. When you enter
your age during the setup prompts, the SmartRate display
provides a visual cue that helps you stay within the desired
heart rate target zone.
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