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3. Blend for about 2 minutes until smooth.
Tip
This smoothie is great for sustained energy throughout the day. The banana has
high levels of potassium, helping you to quickly replenish electrolytes. (The riper a
banana, the higher the sugar content). The peanut butter is high in protein and the
raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty
acids, and yoghurt contains protein, calcium, riboflavin, vitamin B 6 and vitamin
B 12 .
Berry Smoothie
Ingredients:
1 Cup Strawberry, blueberry & Raspberry
150ml low fat ice cream/ frozen yogurt
1 Banana
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip.
Strawberry – high in vitamin C and antioxidants.
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Blueberry - high level of antioxidants and may be considered the most
nutritional berry.
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Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss
supplement.
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