Russell Hobbs RHB315 Instructions And Warranty page 10

- Banana - high in dietary fibre.
Coconut Smoothie
Ingredients:
1 Tin coconut milk
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
1 Cup ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
- Sesame oil is a source of vitamin E which is an anti-oxidant and has been
correlated with lowering cholesterol levels.
- Flax seed is a great source of fibre and Omega 3 fatty acids.
Fruit & Muesli Smoothie
Ingredients:
1½ cups low-fat milk
2 tablespoons low-fat natural or vanilla yoghurt