Russell Hobbs RHB315 Instructions And Warranty page 12

Tip:
- Green tea has tons of antioxidants, helps boost metabolism, and stabilizes
Cholesterol.
- Fresh mint works as a decongestant for illness such as the common cold.
High Fibre/ Low GI Smoothie
Ingredients:
½ Papino
1Tbsp Flax Seeds
2Tbsp Digestive Bran
1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- Papaya fruit is an excellent source of dietary fibre, folate, vitamin A, C and E. It also
contains small amount of calcium, iron, riboflavin, thiamine and niacin. It is also very rich
in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low
in calories and sodium.
- Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein,
calcium, riboflavin, vitamin B 6 and vitamin B 12 .