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ASSEMBLY STEP 3
ADONIS
RACK
16
ASSEMBLY COMPLETE!
Adonis Rack
Max. Training Load: 160 kg / 352 Ibs
Product Weight: 16 kg / 35 lbs
Overall Dimensions: 62 x 107 x 150 cm / 23.8" x 42" x 59"
Inner Rack Dimensions: 91 cm / 38.5''
Overall Dimensions: 105 cm / 41.3''
CONDITIONING GUIDELINES
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will
improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not
stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind
the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this
position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the
other side.
2. STANDING QUADRICEP STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the
back of your thigh for 15 seconds. Repeat with your right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your
fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while
stretching. Sit upright again. Repeat one time.
ALL
MODELS
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