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Smooth Fitness FX20HR User Manual

Motorized treadmill
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USER'S MANUAL
FX20HR MOTORIZED TREADMILL
MODEL NUMBER: FX20HR
USER WEIGHT LIMITATION: 265lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):

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  • Page 1 USER’S MANUAL FX20HR MOTORIZED TREADMILL MODEL NUMBER: FX20HR USER WEIGHT LIMITATION: 265lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
  • Page 2 FX20HR MOTORIZED TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 3: Power Requirements

    FX20HR MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Pre-Assembly

    FX20HR MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.

  • Page 5: Hardware Comparison Chart

    FX20HR MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. DESCRIPTION QTY.

  • Page 6: Parts List

    FX20HR MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. Computer Insert Fold Up Support Bushing 20HR -01 20HR -28 Console Housing - Fold Up Support Insert Upper 20HR -02 20HR -29 Console Housing - Bottom 20HR -03...
  • Page 7 FX20HR MOTORIZED TREADMILL PARTS LIST ORDER DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. Elevation Support 20HR - M10 x 68mm Allen Bolt Frame End Cap #1 20HR-55 20HR - Plastic Clamp - Upper Pivot Shaft 20HR -56 20HR - Plastic Clamp - Bottom...

  • Page 8: Parts Diagram

    FX20HR MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
  • Page 9 FX20HR MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
  • Page 10 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 and 15) and secure with two Washers (88) and M10 x 58mm Bolts (78).
  • Page 11 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 2: Rotate up the Handlebar (97) down as shown in FIG 2. Secure the Handlebar (97) in place using two M8 x 18 Allen Bolt (77) from underneath. Finally, fully tighten the two M8 x 18 Allen Bolt (77) at the pivot points as shown in FIG 3.
  • Page 12 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 3: Secure the Console Housing – Bottom (3) to the Console Plate (35) using two Screws M6 x 15 Screw (76). Visit us at: www.evofitness.com...
  • Page 13 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 4: Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handlebar (6). Connect each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5).
  • Page 14 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 5: Attach the Handlebar Cover – Left #1 (7) to the Handlebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar Cover – Right #2 (9) and Right Upright (16) using six M4 x 15mm Screws (70).
  • Page 15 FX20HR MOTORIZED TREADMILL ASSEMBLY STEP 6: Attach the Upright Base Cover – Left #2 (18) and Upright Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixing Insert (72) and three M4 x 15mm Screw (70). Attach the Upright Base Cover – Right #2 (19) and Upright Base Cover –...

  • Page 16: Folding Instructions

    FX20HR MOTORIZED TREADMILL FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL: Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK.

  • Page 17: Unfolding Instructions

    FX20HR MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL: To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK.

  • Page 18: Transport Instructions

    FX20HR MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual.

  • Page 19: Computer Operation

    FX20HR MOTORIZED TREADMILL COMPUTER OPERATION Time/Distance/Height Stop/Enter Laps / Running Track Speed/Calories/Weight Incline UP/DOWN Program Guide Scan/Hold Pulse/Incline/Age Start Motion Control On/Off Custom Save Speed UP/DOWN Metric / English Recovery Program Safety Key BUTTON FUNCTIONS: START Press to start exercise at initial speed of 0.5 mph / 0.8 km/h.
  • Page 20 FX20HR MOTORIZED TREADMILL COMPUTER OPERATION CUSTOM SAVE When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details.
  • Page 21 FX20HR MOTORIZED TREADMILL COMPUTER OPERATION PAUSE/STOP During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to delete all workout data and return to POWER ON status. COOL DOWN After completion of each program the TIME LED window will show “COOL” and blink then start a one-minute cool down procedure.
  • Page 22 FX20HR MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program.
  • Page 23 FX20HR MOTORIZED TREADMILL COMPUTER OPERATION If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the computer will continue a second 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00.
  • Page 24 FX20HR MOTORIZED TREADMILL COMPUTER OPERATION Extend the workout time from the previously saved program: If you want to extend the total workout time from the previously saved program press the START button anytime during the workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the previously saved program the treadmill will start a one-minute cool down session.
  • Page 25 FX20HR MOTORIZED TREADMILL MOTION CONTROL OPERATION How to use MOTION CONTROL Press the button on the console to switch the motion control function on and off: • When the LED light is ON the MOTION CONTROL is active. • When the LED light is OFF the MOTION CONTROL is off.

  • Page 26: Maintenance

    FX20HR MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
  • Page 27 FX20HR MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: Position the walking belt so that the seam is located on top and in center of the walking board. Insert the spray nozzle into the spray head of the lubricant can.

  • Page 28: Important Steps

    FX20HR MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 29: Target Heart Rate

    FX20HR MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.

  • Page 30: Muscle Chart

    FX20HR MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles...

  • Page 31: Stretching Routine

    FX20HR MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 32 FX20HR MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

  • Page 33: Troubleshooting

    FX20HR MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
  • Page 34 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com Copyright © 2003...

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