Vegetable Chilli - Breville MW4 Instructions For Use Manual

MW4.book Page 25 Tuesday, May 16, 2006 4:19 PM

Vegetable Chilli

Serves 4-6
• 30ml (2tbsp) olive oil
• 175g onion, chopped
• 2 cloves garlic, crushed
• 75g tomato puree
• 225g carrot, chopped
• 1 red pepper, seeded and sliced
• 1 green pepper, seeded and sliced
• 150g baby sweetcorn, chopped
• 4 sticks celery, sliced
• 225g courgette, sliced
• 5ml (1tsp) ground cumin
• 10ml (2tsp) mild chilli powder
• 2.5ml (1/2tsp) cayenne pepper
• 400g canned, chopped tomatoes
• 225g canned haricot beans, drained
• 400g canned red kidney beans
• 300ml (1/2 pint) hot vegetable stock
• 15ml (1tbsp) cornflour blended with water
1. Place the oil, onion, garlic and tomato puree in a large bowl, heat on
100% for 2 minutes.
2. Add the carrots, peppers and sweetcorn and mix well. Cover and cook on
100% for 3 minutes.
3. Stir in the remaining ingredients (apart from the cornflour) and mix well.
4. Cook on 70% for 15 minutes, stir 3-4 times during cooking.
5. Add the blended cornflour, mix well and cook on 100% for 5 minutes.
RECIPE BOOK
25