Recipe Book; Stir Fried Vegetables - Breville MW4 Instructions For Use Manual

MW4.book Page 24 Tuesday, May 16, 2006 4:19 PM

Stir Fried Vegetables

Serves 4
• 15ml (1tbsp) sunflower oil
• 30ml (2tbsp) soy sauce
• 15ml (1tbsp) sherry
• 2/3cm root ginger, peeled and finely grated
• 1 garlic clove, crushed
• 2 medium carrots, cut into thin strips
• 100g button mushrooms, chopped
• 50g beansprouts
• 100g (4oz) mange-tout
• 1 red pepper, seeded and thinly sliced
• 4 spring onions, chopped
• 100g (4oz) canned water chestnuts, sliced
• ¼ head of Chinese leaves, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl.
Mix thoroughly.
2. Cover and cook on 100% (HIGH) for 5 minutes, stirring once.
3. Add the button mushrooms, beansprouts, mange-tout, red pepper, spring
onions, water chestnuts and Chinese leaves. Mix thoroughly.
4. Cook on 100% (HIGH) for 6 minutes, until the vegetables are tender. Stir
twice during cooking.
These are ideally served with meat or fish.

RECIPE BOOK

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