Seated Dip (Su) - Life Fitness Pro Series Owner's Manual

3. Pro Series Machines
SEATED DIP (SU66)
3-14
Starting Position
Muscles exercised: Primarily the tricep. Secondarily the anterior deltoid.
Setup: Adjust the seat up or down. The seat should be adjusted so that the elbows
are bent at 90 degree angles when gripping the handles. Select desired weight.
Rotate the handles inward or outward as desired. Rest feet on floor. Keep back
slightly arched and head up.
Performing the exercise: With back on the pad and elbows close to your sides,
slowly press the handles down. Do not lock elbows at the bottom. Slowly return
handles to start position.
Ending Position