Life Fitness Pro Series Owner's Manual page 45

3. Pro Series Machines
MULTIJUNGLES (SM11, SM20, SM21, SM22, SM30, SM40, SM41,
SM42, SM50, SM51, SM60, SM61, SM62, SM63, SM80, SM81, SM82,
SM83)
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General information: A multijungle is the most versatile piece of exercise equipment
other than free weights. A vast array of upper, lower and torso exercises can be
performed on a multijungle. Some of these exercises are discussed below.
Upper body exercises:
Pecorials- cable crossover
Deltoids- cable side lats, front cable raises
Trapezius- shoulder shrugs
Obliques- side bends
Triceps- pushdowns, kickbacks
Biceps- cable curls, pullups
Back- lat pulldown, bent over rows
Abdominals- hanging frog kicks, rope-and-cable crunches