Standing Calf (Sl) - Life Fitness Pro Series Owner's Manual

3. Pro Series Machines
STANDING CALF (SL65)
Start Position
End Position
Muscle exercised: Soleus, gastrocnemius
Setup: Select desired weight. While standing on the floor, adjust the pads to your
shoulder height by using the pull knob.
Performing the exercise: Step onto the platform with balls of the feet. Heels
should be hanging off of the back of the platform. Bend knees and slide shoulders
under the pads. Grip handles. Keep back straight while raising heels without
bending knees. Hold the upper position briefly and lower slowly. Finish by bending
knees to bring the weight stack down and then exit the machine.
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