Life Fitness Pro Series Owner's Manual page 47

Life fitness home gym owner's manual
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3. Pro Series Machines
DUAL ADJUSTABLE PULLEY (SM22)
3-38
General information: The Dual Adjustable Pulley has two adjustable pulleys
positioned 53" (134 cm) apart to accommodate an infinite number of exercises. By
adjusting a lever, each weight stack can be configured to allow either one quarter or
one half resistance. The space between pulleys easily accommodates most benches and
wheelchairs. Exercises performed are the same as on a multijungle with the addition of
bench press exercises.
Upper body exercises:
Pecorials- cable crossover
Chest- bench press
Deltoids- cable side lats, front cable raises
Trapezius- shoulder shrugs
Obliques- side bends
Triceps- pushdowns, kickbacks
Biceps- cable curls, pullups
Back- lat pulldown, bent over rows
Abdominals- hanging frog kicks, rope-and-cable crunches

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