Stamina 1333 Precision Power Owner's Manual page 11

USE INSTRUCTIONS
USING THE FITNESS METER
POWER ON: Handlebar movement or press any button.
POWER OFF:
Automatic shut off after 4 minutes of
inactivity.
MODE :
Press and release to select each function for
display on Main Display or preset target values.
Press the button and hold it down for two seconds
to reset all functions to zero.
SET :
Press to set target values for STROKES, TIME,
DISTANCE, CALORIES, and TEMPO.
RESET :
This button will reset each function to zero.
To reset all functions to zero, press the button and
hold it down for two seconds.
PRESET VALUES OPERATION:
Stop rowing for four seconds. Press the MODE button to go to setting mode. The meter will cycle through the functions
as follows and allow you to set the function values.
Strokes (10 to 9990 strokes)
Use SET & RESET buttons to enter desired values and press MODE button to confirm. Or, just press the MODE button
to pass the setting of some functions. Start to run the Meter functions by rowing on the handlebars.
FUNCTIONS:
SCAN: Main display automatically scans STROKES, TOTAL STROKES, STROCKS PER MINUTE, TIME,
DISTANCE, CALORIES, and TEMPO in sequence with a change every six seconds. Press and release
the MODE button until the "SCAN" appear on display.
STROKES: Displays the number of strokes you have taken up to 9999 strokes. Counts down from preset value.
TOTAL STROKES: Displays the total accumulated number of strokes you have taken, from zero to 9999 strokes. The
total accumulated strokes is retained when the meter is turned off, until the bettaries are removed.
STROKES PER MINUTE:
TIME: Displays time up to 99:59. Counts down from preset value.
TIME/500M: According the current STROCK PER MINTURE, the meter will calculate the time that the user rowing
500 Meters need to spend. We call it "TIME/500M" function value.
DISTANCE: Displays distance up to 99.99 miles. Counts down from preset value.
CALORIES: Displays the calorie consumption, from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a comparison between
workouts on this unit.
TEMPO: The tempo is an audible pulse that can set to beep at time intervals from 1 second to 10 seconds.
NOTE: The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Press
the MODE or RESET button and hold it down for two seconds to reset all functions to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Pry the meter from the meter housing.
2. The meter operates with two AAA batteries, the batteries are not included.
Refer to the illustration to install or replace the batteries.
NOTE: 1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
Ultimate disposal of battery should be handled according to all
state and federal laws and regulations.
Time (1:00 to 99:00) Distance (0.5 to 99.5 mile)
Displays the rate of strokes per minute, from zero to 999 Strocks/Min.
Functions
Display
Main
Display
Calories (10 to 9990 Kcal)
11
Tempo (1 to 10 second)
AAA Batteries