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Hammer Strength PL Specification

Plate-loaded equipment, ground base machines

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O LY M P I C
H E AV Y- D U T Y
R A C K S
HAMMER STRENGTH
Hammer StrengtH linear leg preSS

HA MM ER STRENG TH
PLATE-LOADED EQUIPMENT
BUIldING CHAMPIONS
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry's most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base
Hammer Strength gives you the power to build champions at any level.
NOTHING ElSE IS qUITE lIkE HAMMER STRENGTH EqUIPMENT
»
Highly sophisticated Computer Aided Design (CAD) software
and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion... on and off the field.
»
Iso-Lateral
®
technology delivers the smoothest converging and
diverging arcs of motion in the industry and allows users to
move both limbs at the same time, independently, alternating,
or with different weights for each.
HAMMERSTRENGTH.COM
H A M M E R
S T R E N G T H
machines —
®
»
Ground Base
technology offers the most advanced feet-on-the-
®
ground positioning whether it's during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.
»
Hammer Strength machines offer several standard and optional
features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping.
S T R E N G T H
I Q
EqUIPMENT CLASSIFICATION KEy:
FUNDAMENTAL 
     DEVELOPMENTAL 
SPECIALIZED
DEVELOPMENTAL:  Plate Loaded 
SPECIALIZED:  Ground Base
®
HAM M E R STRE NGTH


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Summary of Contents for Hammer Strength Hammer Strength PL

  • Page 1 O LY M P I C H E AV Y- D U T Y R A C K S HAMMER STRENGTH Hammer StrengtH linear leg preSS HA MM ER STRENG TH PLATE-LOADED EQUIPMENT BUIldING CHAMPIONS Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies.
  • Page 2 P L AT E - L O A D E D E Q U I P M E N T iso-lateral iso-lateral BENCH PrESS ILBP HOrIzONTAL PrESS • Starting resistance – 7 lbs (3.2 kg) • Starting resistance – 18 lbs (8.2 kg) •...
  • Page 3 P L AT E - L O A D E D E Q U I P M E N T iso-lateral iso-lateral FrONT LAT PuLLdOWN ILPD WIdE PuLLdOWN • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 2 lbs (0.9 kg) •...
  • Page 4 P L AT E - L O A D E D E Q U I P M E N T iso-lateral LATErAL rAISE PLLR SEATEd BICEPS • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 4 lbs (1.8 kg) •...
  • Page 5 P L AT E - L O A D E D E Q U I P M E N T v-SquAT PLVSQ LINEAr HACk PrESS • Starting resistance – 54 lbs (24.5 kg) • Starting resistance – 60 lbs (27.3 kg) •...
  • Page 6 P L AT E - L O A D E D E Q U I P M E N T iso-lateral SEATEd LEg CurL PLSLC kNEELINg LEg CurL • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 8 lbs (3.6 kg) •...
  • Page 7 G R O U N D B A S E M A C H I N E S ground base ground base TWIST rIgHT GBT-R TWIST LEFT • Starting resistance – 12 lbs (5.4 kg) • Starting resistance – 12 lbs (5.4 kg) •...
  • Page 8 F R A M E A N D U P H O L S T E R Y C O L O R S Frame Colors PLAtinum WHite ice BLue metALLic midniGHt metALLic BLue Upholstery Colors AmericAn BeAuty red AZure GrAPHite Hunter Green reGimentAL BLue...

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