Life Fitness 93X Operation Manual page 19

QUICK START
Press QUICK START
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN*
Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR
Begin workout
HEART RATE HILL*
(93X only)
Select HEART RATE
HILL
Enter weight
Enter time
Enter age
Accept THR
Begin workout
* This workout requires the user to wear the telemetry chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be
(220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER,
or change the value with the ARROW keys, and then press ENTER.
18
T B T
OTAL ODY RAINER
HEART RATE INTERVAL*
(93X only)
Select HEART RATE
INTERVAL
Enter weight
Enter time
Enter age
Accept THR
Begin workout
EXTREME HEART RATE*
(93X only)
Select EXTREME
HEART RATE
Enter weight
Enter time
Enter age
Accept THR
Begin workout
CROSS-TRAIN
AEROBICS
On 93X, press WORK-
OUTS PLUS repeat-
edly until X-TRAIN
AEROBICS appears
(on 90X, use ARROW
keys to select X-
TRAIN AEROBICS);
press ENTER
Enter weight
Enter time
Select level
Begin workout
W S
ORKOUT ETUP
CROSS-TRAIN REVERSE
On 93X, press WORK-
OUTS PLUS repeat-
edly until X-TRAIN
REVERSE appears
(on 90X, use ARROW
keys to select X-
TRAIN REVERSE);
press ENTER
Enter weight
Enter time
Select level
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select level
Begin workout
AROUND THE WORLD
(93X only)
Press WORKOUTS
PLUS repeatedly until
AROUND THE
WORLD Appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
CASCADES (93X only)
Press WORKOUTS
PLUS repeatedly until
CASCADES appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
S
TEPS
FOOTHILLS (93X only)
Press WORKOUTS
PLUS repeatedly until
FOOTHILLS appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO (93X only)
Press WORKOUTS
PLUS repeatedly until
KILIMANJARO
appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
INTERVAL (93X only)
Press WORKOUTS
PLUS repeatedly until
INTERVAL appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
SPEED TRAINING
(93X only)
Press WORKOUTS
PLUS repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout