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ABLE OF
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
1.2
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
Life Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1
2.2
2.3
3.
3.1
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
To Begin a Workout // Selecting and Using Quick Start // Selecting
a Workout // Entering Weight // Entering Age // Entering Time // Selecting and
Adjusting the Resistance Level // Selecting a Workout Mode // Switching
Workouts "On-the-fly" // Pausing Workouts // Ending Workouts Early // Workout
Setup Steps (chart)
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Six Pre-set
Workouts // Heart Rate Hill
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
5.1
6.
6.1
6.2
6.3
6.4
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.1
7.2
©
2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training
are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training, Heart Rate Hill, Heart Rate
Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar
Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark
of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the
corresponding companies is forbidden.
ONTENTS
®
TM
Workout // Cross-Train Aerobics // Cross-Train Reverse
®
Fit Stride Total Body Trainer // How to Stabilize the .
TM
Workout // Heart Rate Interval
TM
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