Life Fitness 93X Operation Manual page 10

B ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters
displayed on the console, such as length of workout, weight, age, target heart rate, and
intensity level. Pressing these keys during a FAT BURN, CARDIO, HEART RATE HILL,
HEART RATE INTERVAL, or EXTREME HEART RATE workout increases or decreases the
target heart rate*.
D QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW KEYS to
change the intensity level.
E CLEAR: When programming a workout, press this key, to clear incorrect data, such as
weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it
immediately, at which point the MESSAGE CENTER displays a summary of the workout,
including total time elapsed, total distance traveled, and total calories burned. Pressing
CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new
workout setup.
F DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the num-
ber of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK
key when the MESSAGE CENTER displays either statistic forces the MESSAGE CENTER
to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again
allows the MESSAGE CENTER to resume toggling between both statistics.
G WORKOUTS PLUS (93X only): Press this key to select a customized workout designed by
a fitness club trainer or staff member. See Section 5, titled Optional Settings for information
on designing custom workouts. The following workouts may be accessed with this key:
• CROSS-TRAIN AEROBICS
• CROSS-TRAIN REVERSE
• AROUND THE WORLD
• KILIMANJARO
H CHANGE WORKOUT (93X only): Press this key to switch to another workout while a work-
out is in progress.
I COOLDOWN: workouts end automatically in a Cooldown mode, which lowers the intensity
level. Press the COOLDOWN key at any desired point during a workout to go immediately
into Cooldown mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout's Cooldown
level according to the individual user's performance. Each time the user presses the
COOLDOWN key, the Cooldown duration shortens by one minute.
J WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column is
proportional to the level of the intensity.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
• INTERVAL
• CASCADES
• SPEED TRAINING
• FOOTHILLS
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