Resistance Level & Intensity Level Functionality; Total Body Trainer; Leg Sculptor Mode Functionality - LifeFitness E1 Owner's Manual

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The Resistance Level Up/Down keys will ONLY function after a workout has been selected and
started on the main console. The level keys control the actual brake resistance level (1-20)
during a QUICK START or MANUAL workout and an overall difficulty level (1-20 with
corresponding ranges for each level) when in the RANDOM, HILL, EZ INCLINE, and SPORTS
TRAINING programs.
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When the Level Up/Down keys are pressed, the digital reading for actual resistance level or difficulty level, depending on
which program is selected, changes on the main console.
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The Activity Zone has a separate and different level reading than the main console. The intensity
level is displayed on the Activity Zone and provides three readings that show a general intensity
level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show
your current workout intensity level.
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otal ody rainEr
The Total Body Trainer workout makes the most of the cross-trainer's total body workout capabilities by leading the user
through a varied workout that exercises all major muscle groups.
For an upper-body workout that works all the muscles in the arms, the console directs the user to push and pull the
handlebar arms at various times. The console will also vary the workout between the total body and the lower-body only
workouts. The lower-body only workout allows the user to rest his or her hands on the stationary handlebar. The forward
and reverse motions in a lower-body workout alternate allowing you to maximize the workout and use all leg muscles
during a single exercise session.
Note: The Total Body Trainer workout is activated by pressing the Total Body Key on the Activity Zone after you have
started a HILL, RANDOM, MANUAL, EZ INCLINE, or SPORTS TRAINING program on the main console. The Total
Body Trainer workout cannot be started until the main console program has completed the Warm-Up phase. Follow the
prompts on the main console display. Pressing the Total Body key again will deactivate the Total Body program but con-
tinue the original workout program started on the main console. The Total Body mode is exited automatically when the
main console program enters the Cool Down phase.
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Eg culptor odE
Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length
The Leg Sculptor Mode key is located on the upper-left portion of the Activity Zone. Press the Leg Sculptor mode key
once to activate the mode. Press twice to deactivate the mode. The Leg Sculptor mode can be overlaid on any workout. It
automatically adjusts the stride every two minutes by two inches. In this mode you will not be able to make manual stride
length adjustments using the Stride Length Up/Down keys.
Note: If you do not pedal or press a key for 30 seconds, the Leg Sculptor mode will automatically deactivate.
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