Glutetoner - LifeFitness E1 Owner's Manual

5.4 g t ™
lutE onEr
The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and
glutes.
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ctivatE lutE onEr
Press the GluteToner key during any workout to activate the selection.
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ausE lutE onEr
Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the
GluteToner key again to resume.
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top lutE onEr
Press and hold the GluteToner key while using the GluteToner selection. The timer and coaching will cease. The
CoachZone automatically shuts down after 5 minutes of non-use.
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isplay hangEs
The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements: for-
ward, reverse, and squat. The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized.
See the GluteToner Coach and Muscle Indicator Chart below for additional information.
Note: The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.
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lutE onEr oach and
Coach Indicator
Forward Hamstring; Glute
Reverse Quad; Calf
Squat Glute; Quad: Hamstring
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usclE ndicator hart
Muscle Indicator