Related Manuals for LifeFitness E1
Summary of Contents for LifeFitness E1
- Page 1 E1, E3, E5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER OWNER’S MANUAL M051-00K102-0000 REV A...
- Page 3 Parc Industrial de Petit-Rechain Operating Hours: 9.00h-17.00h (CET) 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943 Service Email:service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com Operating Hours: 9.00h -17.00h (CET) Also check www.lifefitness.com for local representation or distributor/dealer...
- Page 4 FCC Warning - Possible Radio / Television Interference Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
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Page 5: Table Of Contents
Section Page 1. Important Safety Instructions 2. E1, E3, E5 Total-Body Elliptical Cross-Trainer Overview 3. Initial Setup 4. Main Features 4.1 Contact Heart Rate 4.2 Accessories 4.3 Cushioned Pedal (E3 & E5 Only) 5. CoachZone™ (E3 Only) 5.1 CoachZone™... -
Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS CAUTION: Any changes or modifications to this equipment could void the product warranty. WARNING: Read all instructions before using this product. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately. WARNING: The E5 Total-Body Elliptical Cross-trainer must be connected to a properly grounded outlet. - Page 7 Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power ƒ cord as a handle. Do not run the power cord on the floor under or along side of the cross-trainer. ƒ...
- Page 8 This Operation Manual describes the functions of the following product: Life Fitness Total-Body Elliptical Cross-Trainer® Models: E1, E3, E5 Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your cross-trainer.
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Page 9: E1, E3, E5 Total-Body Elliptical Cross-Trainer Overview
E1, E3, E5 total body Elliptical cross trainEr ovErviEw Console Coach Zone Contact Heart Rate Multi Grip Sensors Handle Resistance Contact Controls Heart Rate Sensor Console Accessory Moving Arm Handle Tray Water Bottle Stationary Holder Handlebar Water Bottle Holder Transport... -
Page 10: Initial Setup
After following all safety instructions move the Total-Body Elliptical Cross-Trainer to the place where it will be used. See picture below for recommended clearance around product. See specifications for full dimensions if needed. 24” (60 cm) 24” (60 cm) 24” (60 cm) 24” (60 cm) 24” (60 cm) 24” (60 cm) 24” (60 cm) 24” (60 cm) E1/E3... - Page 11 Cross-Trainer for the movement of the pedal levers. Also be sure to allow space on the side so that it is easy to mount the Total-Body Elliptical Cross-Trainer from the side. E1/E3 CAUTION: Make certain you have plenty of room for the swing of the moving arms. E5 ONLY: Test the Total-Body Ellipti- cal Cross-Trainer at all stride lengths before finalizing its location.
- Page 12 (E1 & E3 only) owEring p thE otal lliptical ross rainEr Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a U.S. power supply or one of several international power supplies. Insert the appropriate power adapter jack into the connector (C) on the back of the Total-Body Elliptical Cross-Trainer.
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Page 13: Main Features
The E1, E3, and E5 come standard with two water bottle holders (D) and one accessory tray (E). E5 ONLY: Accessory tray and water bottle holders are easily removable and safe to place on the top shelf of a standard consumer dishwasher. -
Page 14: Coachzone™ (E3 Only)
™ (E3 o oach 5.1 c ™ o oach vErviEw The CoachZone™ is designed to provide extra workout variety and motivation through additional instruction and feed- back. The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout into manageable increments. -
Page 15: Armtoner
5.3 a ™ onEr The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. ctivatE onEr Press the ArmToner key during any workout to activate the selection. ausE onEr Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the ArmToner key again to resume. -
Page 16: Glutetoner
5.4 g ™ lutE onEr The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes. ctivatE lutE onEr Press the GluteToner key during any workout to activate the selection. ausE lutE onEr Press the GluteToner key once while using the GluteToner selection. -
Page 17: Timer
5.5 t imEr The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval. -
Page 18: Activity Zone (E5 Only)
(E5 o ctivity The E5 Activity Zone places the most used keys and display attributes closer to the user so that it is more convenient to make adjustments during a workout. Think of the Activity Zone as cruise control settings on your car steering wheel. The controls are placed in a location that is easily reachable to make driving safer and more convenient or in this case to make exercise safer and more convenient. -
Page 19: Resistance Level & Intensity Level Functionality
& i EsistancE EvEl ntEnsity EvEl unctionality rEss The Resistance Level Up/Down keys will ONLY function after a workout has been selected and started on the main console. The level keys control the actual brake resistance level (1-20) during a QUICK START or MANUAL workout and an overall difficulty level (1-20 with corresponding ranges for each level) when in the RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING programs. -
Page 20: Activity Zone Settings Menu (E5 Only)
rEss The Leg Sculptor Mode key is used to turn the mode on or off. It can be pressed at any time, although it is recommended to use the Leg Sculptor mode after a workout has been selected. See the Leg Sculptor Mode section for more detailed information. -
Page 21: Settings Menu Options
xiting thE Ettings Press the Leg Sculptor key to scroll through all the menu options. Press the Leg Sculptor key on the final settings menu option, Language (LA), to exit the Settings Menu. In addition, if there is no key press after 20 seconds in the Language (LA) option, the Settings Menu will be exited. - Page 22 ontrast Contrast is the difference between the appearance of the on and off graphics of the LCD display. If the illuminated graphics are difficult to see or read the contrast can be adjusted in the settings menu. There are three contrast adjust- ments, LOW, MID, &...
- Page 23 nits The unit option allows you to change the stride length units from inches to centimeters or vice versa. Follow the below instructions to adjust units. Note: Use Steps 1-4 for Go Console only. Unit Adjustment is set on console for Track+. djustmEnt nstructions Step 1.
- Page 24 yclE The duty cycle is programmed into the unit to prevent the stride actuators from overheating due to overuse of the product. The duty cycle is defaulted to OFF, but can be turned on through the Settings Menu. For every second the motor is run- ning, there will need to be 8 seconds of off time to meet the actuator duty cycle.
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Page 25: Service And Product Maintenance
ErvicE and roduct aintEnancE TROUBLESHOOTING PROBLEM CAUSE / SOLUTION Check to see that the power cord is fully plugged into the back of the Total-Body Elliptical Cross-Trainer and into the wall. Make sure the power cord is fully seated into the back of the Total-Body Elliptical Cross-Trainer. - Page 26 Be sure to grasp the sensors firmly and keep hands still. If heart rate seems substantially higher or lower than expected, remove hands from sensors until heart rate disappears. Tips for contact heart rate: 1. Dry hands to prevent slipping on the sensors. 2.
- Page 27 iPod is not charging while in Energy Saver mode. Your iPod will not charge if the cross-trainer enters Energy Saver mode. This is normal. Note: Applies to Track+ Console only. ”Low Battery” message The console has an internal battery that keeps the real time clock functioning if the cross- is displayed on the trainer is unplugged.
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Page 28: Preventative Maintenance Tips
2 minutes for general disinfection purposes. Contact Life Fitness Customer Support Services to order these cleaners. Call 1-800-351-3737 or email: customersupport@lifefitness.com. LIFE FITNESS Compatible Cleaners Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior sur- faces. -
Page 29: Preventative Maintenance Schedule
8.3 p rEvEntivE aintEnancE chEdulE Item Weekly Monthly Bi-Annually Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect Pedals and Straps Clean Inspect 8.4 h ow to btain roduct... -
Page 30: Specifications
pEcifications Designed Use Home Home Home Max User Weight 400 lbs / 181 kg 400 lbs / 181 kg 400 lbs / 181 kg Resistance System Eddy Current Eddy Current Eddy Current Stride Length 18-24 in (46-61 cm) 20 in (51 cm) (Fixed 20 in (51 cm) (Fixed (Adjustable in one-inch Stride) -
Page 31: Warranty Information
Manual to assure proper operation and your continued satisfaction. PRODUCT REGISTRATION: Register online at www.lifefitness.com/home/product-registration.html. Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product. Being a registered owner assures coverage in the... - Page 32 HOW TO GET PARTS & SERVICE: Refer to page one of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames have separate serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.