5.5 t
imEr
The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on
specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop,
and begin the next interval.
5.6 r
l
& i
EsistancE
EvEl
ntEnsity
K
p
Ey
rEss
The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the E3 main
console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual work-
out. The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the follow-
ing workouts: Random, Hill, EZ Incline, and Sports Training.
m
c
d
c
ain
onsolE
isplay
hangEs
The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses
the UP/DOWN Level Arrow Keys on the CoachZone.
5.7 c
z
™ s
oach
onE
Ettings
a
a
i
udio
djustmEnt
nstructions
A beeping sound occurs whenever the timer reaches zero or a new program is selected. The user can turn off the beeping
sound by pressing and holding the GluteToner key for seven seconds. A beep will sound to confirm the change in settings.
Note: Settings can only be changed when the CoachZone is idle. They cannot be changed while using a workout en-
hancement.
l
EvEl
15