User Instructions - Teeter Hang Ups EP-550 Assembly Information

Calf Loops: Why use them?
Calf loops are an optional feature that easily detach, so shorter
adults can easily invert. Calf loops provide the following benefits:
1. Reduce loads on the ankles and prevent
the front edge of the boot from placing
uncomfortable pressure on the top of
your feet.
2. Offer a hand hold to help you get back
up to the bar.
3. Place a 2° bend in the knees, which for
most people is more comfortable than
inverting with straight legs.
To Attach Calf Loops:
A.
Insert the base of the Calf Loop into the open
end of the Boot Hook (Figure A). Make sure
you hear the Calf Loop snap into place for
secure attachment. Repeat on other boot.
To Detach Calf Loops:
Press your finger onto the Calf Loop Release
Tab (Figure B) and pull loop out of the
B.
Boot Hook slot.
*Calf Loops must be attached/detached while
boots are NOT secured around ankles.
Boot Care:
No regular maintenance is required,
however, for continued smooth use, we
recommend keeping buckles latched when
not in use.
WARNING
!
• DO NOT use Gravity Boots with a Bar that is not secure to at least four times your
body weight. Test this by having two people hang from the bar at the same time by
the hands then pull down vigorously. Repeat this test on the other end of the Bar.
• DO NOT use Gravity Boots with a Bar that exceeds 1.25" (3.2 cm) in diameter.
The Bar must sit loosely at the base of the hook. Bars that are too large will stress
the hook and could result in equipment failure.
• ALWAYS use a spotter.
• DO NOT engage in excessive bouncing or swinging which could disengage the
Boot hooks from the bar.
• ALWAYS use slow, controlled movements while inverting.
• DO NOT over-exert your muscles while inverted so you have strength to dismount.

User Instructions:

Before putting on the boots, first time users should practice and fully
understand how to insert the straps and how to snap-lock the buckles.
When you are ready to use the boots, determine the correct boot for each
leg. The hook of the Right Boot will be marked "Right Boot." Always put
Boots on the correct ankles. Failure to do so may cause discomfort or
equipment failure.
1. 2.
Insert the foot through the
Wrap the Boots around the ankle
calf loop. with the strap locks toward the
front inside of the foot.
3.
4.
buckle levers
Insert the strap ends into the Rotate the Boot so the hook is
positioned at the front of the leg,
strap locks for two clicks.
with the buckle levers on the backside
At least one full "v-notch" must
be visible; DO NOT tighten yet. of the leg. Push down on the Boot so
it sits on the top of the foot.
6.
5.
Adjust the straps to fit the ankle. TO RELEASE: Lift up on the
A snug but not tight fit will be buckle lever and push down
most comfortable. Close the
on the strap lock tab to release
buckle levers, making sure they the strap.
snap shut completely.
For proper mounting, inverting, and dismounting,
WARNINGS & SAFETY INSTRUCTIONS included in this booklet, as well as
the instructions for the Rack or Inversion Table with Conversion Bar.
Inverting
You will use the hooks on the front of the Gravity Boots to suspend yourself
with both legs in an inverted position from a securely supported bar.
strap locks We recommend these Gravity Boots be used only with properly installed
and tested Teeter Hang Ups products, which are designed specifically for
inversion with Gravity Boots. Follow the specific directions for mounting,
inverting, and dismounting that are included with your Teeter Hang Ups
EZ-Up Inversion & Chin-Up Rack or Inversion Table with Conversion Bar.
™
Note: If you are not using a Teeter Hang Ups product in conjunction
with the Teeter Hang Ups Gravity Boots, you will need to determine
the proper procedures specific to that particular bar/apparatus for safe
mounting, inverting, and dismounting.
Having a spotter to assist you for the first few uses of the Gravity Boots is
mandatory, and recommended for each time you use the equipment.
Stretching
Gravity Boots provide a comfortable way to invert and
decompress your spine and weight bearing joints.
Moving your joints through their range of motion while
your muscles are relaxed helps to improve flexibility
and promote healthy joints.
Crunches & Sit-Ups
Inversion offers a method of strengthening
abdominal muscles without the addition of
compressive loads to your back.
Squats
Reverse squats utilize your own body weight to
resist gravity and are an amazing workout for glutes,
hamstrings, and calves.
Note: Invert only as long as you are comfortable. First time users should
be careful not to overdo it–this is NOT a no pain, no gain situation!
©COPYRIGHT 2011 Teeter and Inversion International, Ltd.
International Law Prohibits Any Copying. LB-1002 0911-11
ALWAYS follow the listed
Made in Thailand.