BLADEZ R400 Owner's Manual
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BLADEZ R400 Owner's Manual

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R400
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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Summary of Contents for BLADEZ R400

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...

  • Page 3: Introduction

    Introduction Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS AND WARNING LABELS • Misuse of this machine may • result in serious injury. • Read user’s manual prior to use • and follow all warnings and instructions. • Do not allow children on or • around machine. •...
  • Page 13 STEP 1 1.) Attach the Rear Stabilizer (76) onto the Seat Support Tube (78) with the 2xM8 Allen bolt (77), then tighten and secure fully. Note: You can adjust the Rear End Cap to keep the Magnetic Bike stable. STEP 2 1.) Attach the Front Stabilizer (16) onto the Main Frame (36) with the 2xM8 Allen bolt (14), tighten and securely.
  • Page 14 STEP 3 1.) Attach the Backrest (48) onto the Seat post (67) and secure it with 4×M8 Allen Bolts (63), 4×M8 Spring washers (6) and 4×M8 Flat washers (55). 2.) Attach the Saddle (49) onto the seat post and secure it with 4×M8 Allen Bolts (63), 4×M8 Spring washers (6) and 4×M8 Flat washers (55).
  • Page 15 STEP 4 1. ) Place the Sliding Beam (57) into the Seat Post (67), secure it with Quick Release Knob (62). 2. ) Place the Lower hand pulse cable (56) through the rear hole of the Sliding Beam (57). Insert the plug of the Lower hand pulse cable (56) into the back hole of the Seat Post (67).
  • Page 16 STEP 5 1. ) Connect the Lower hand pulse cable (56) with Middle hand pulse cable (27). 2. ) Attach the Seat support tube (78) onto the main frame (36) and secure it with 6×M8 Allen Bolts (7), 6×M8 Spring washers (6) and 6×M8 Curved washers (5). 3.
  • Page 17 STEP 6 1) Pre-assemble the 2×M8 Allen Bolt (7) on the handlebar post clockwise. You must tighten the screws down to fit the Handle Bar Post (9) into the Main Frame (36). 2) Connect the Upper hand pulse cable (11) with Middle hand pulse cable (27). 3) Connect the Upper computer cable (12) with Lower computer cable (28).
  • Page 18 STEP 7 1) Attach the pedal (47L+R) onto the left and right crank arms 2) Connect the upper computer cable (12) and Upper hand pulse cable (11) with the appropriate cables on the back of the computer (1). 3) Attach the Computer (1) onto the Handlebar post (9) and secure it with 4 screws (8). 4) Attach the Handlebar (3) onto the handle bar post (9) and secure it with 2×M8 Allen Bolt (7), 2×M8 Spring washer (6) and 2×M8 Curved washer (5).
  • Page 19 MOVING THE MACHINE To move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels.

  • Page 20: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 21: Parts List

    To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Part No. Description Part No. Description R400-1 Monitor R400-39 Axle for magnet holder D12 R400-40 Magnet holder...
  • Page 22 PARTS LIST CONTINUED Part No. Description R400-75R Rear end cap (R) R400-76 Rear stabilizer R400-77 Allen bolt M8x20 R400-78 Seat support tube R400-79 Base leveler M10x38 R400-80 Nut M10 R400-81 Screw M5x12 R400-82 Motor R400-83 Sensor cable 300L R400-84 Sensor set...

  • Page 23: Console Operations

    CONSOLE OPERATIONS...
  • Page 24 A. PROGRAM SELECTION AND SETTING VALUE 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. During the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
  • Page 25 5. SPEED: Displays your workout speed value in KM/MILE per hour. 6. CALORIES: The computer will estimate the cumulative calories burned at any given time during your workout. 7. PULSE: The computer displays your pulse rate in beats per minute during your workout. 8.
  • Page 26 3. DOWN key: a. Press the key to decrease the resistance during exercise mode. b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select to Gender and Program. 4. ENTER key: a.
  • Page 27 PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different levels of resistance in different intervals as the profiles show. Users may exercise in any desired resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 28 Press ENTER key to confirm your desired TIME. 7. The DISTANCE will flash and you can press the the UP or DOWN keys to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE. 8. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES.
  • Page 29 6. The DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE. 7. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES.
  • Page 30 OPERATION GUIDE: 1. SLEEP MODE: The computer will enter the sleep mode when there is no signal input and no keys are pressed after 4 minutes. You can press any key to wake up the computer. Error Message: 2. ERRORS a.
  • Page 31 LCD Workout Graphics PRESET PROGRAM PROFILES: MANUAL STEPS HILL ROLLING VALLEY FAT BURN RAMP MOUNTAIN INTERVALS RANDOM PLATEAU FARTLEK PRECIPICE...
  • Page 32 USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18...
  • Page 33 PROGRAM 19 65 % H.R.C. PROGRAM 20 75 % H.R.C. PROGRAM 21 85 % H.R.C. PROGRAM 22 TARGET H.R.C.
  • Page 34 BODY FAT TEST PROGRAMS PROGRAM23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 mins. Workout Time: 40 mins. Workout Time: 20 mins. Workout Time: 40 mins. Workout Time: 40 mins.

  • Page 35: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 36: Warranty

    WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

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