ProForm 831.21522.1 User Manual
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ProForm 831.21522.1 User Manual

Proform user's manual patent pending bike exerciser 831.21522.1
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Patent Pending
Model No. 831.21522.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for ProForm 831.21522.1

  • Page 1 Patent Pending Model No. 831.21522.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    ® please note the product model number and serial number before calling. The model number is 831.21522.1. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts labeled in the drawing below.

  • Page 4: Assembly

    Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver Use the drawings below to identify the small parts used for assembly.
  • Page 5 2. Orient the Front Stabilizer (15) as shown. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split Washers (55).
  • Page 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat Bracket (11) with four M8 x 16mm Button Screws (61) and four M8 Split Washers (55). Attach a Handlebar (3) to the Seat Bracket (11) with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (49).
  • Page 7 of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Seat Rail (78), and then pull the seat lever back up. Attach a Bumper (51) to the Seat Rail (78) with an M4 x 20mm Screw (56). Next, press the Frame Rail Endcap (50) into the end of the Frame Rail (52).

  • Page 8: How To Operate The Exercise Cycle

    11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm on the Crank (29). Tighten the Right Pedal (not shown) clock- wise into the right arm on the Crank. Important: Tighten both Pedals as firmly as possible.

  • Page 9: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 10: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Turn on the console. To turn on the con- sole, press the On/Reset button or begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode.
  • Page 11 If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor, Contacts peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor.
  • Page 12 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 10. Select one of the preset programs. To select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights.
  • Page 13 Enter your age or a target heart rate. If pulse program 1 is selected, the word “AGE” will flash in the lower part of the display. You must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4.
  • Page 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be con- nected to your VCR.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
  • Page 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
  • Page 17 HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 14 to 16.
  • Page 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15.

  • Page 19: Maintenance And Troubleshooting

    Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light.

  • Page 20: Conditioning Guidelines

    The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

  • Page 21: Part List

    Key No. Qty. Description Frame Upright Handlebar Console “C” Magnet Bracket Flywheel Axle M6 Nut M6 x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Left Front Endcap Right Front Endcap Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Carriage Endcap...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. 831.21522.1 R0406A...
  • Page 23 R0406A...

  • Page 24: 90 Day Full Warranty

    Get it fixed, at your home or ours! For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

This manual is also suitable for:

Xp 90

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