Programmable Features - Spirit 1613285 XT285 Owner's Manual

PROGRAMMABLE FEATURES

The treadmill offers seven factory preset-programs and one Manual program. Each preset
program has a maximum Speed and Incline level that is displayed when a desired workout is
chosen. The maximum Speed and Incline that the particular program will achieve will be
displayed in the Message Center.
SELECT A PRESET PROGRAM
STEP 1: Press the desired Program key. Press enter to select the
program. The display will prompt you through the programming or
you can just press Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your Age (default is 35). Entering your
correct age affects the Heart Rate programs. Use the + or- keys to
adjust, then press Enter. Your age determines your recommended
maximum heart rate. The Heart Rate feature is based on a
percentage of your maximum heart rate, it is important to enter the
correct age for this feature to work properly.
STEP 3: The Message Center will now be blinking a value, indicating
your Body Weight
will affect the calorie count. Use the + or - keys to adjust, then press
Enter.
A note about the Calorie display: No exercise machine can give you
an exact calorie count because there are too many factors which
determine exact calorie burn for a particular person. Even if someone
is the exact same body weight, age and height, their calorie burn may
be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time ( the default value is 30 minutes). You may use any of the
+ or - keys to adjust the time. After adjusting, or to accept the default,
press Enter. (
Note: You may press start at any time during the programming to
).
start the program
STEP 5: The Message Center will now be blinking the preset top
speed of the selected program
- keys to adjust, then press Enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected program
(6.0%). Use the Incline + or – keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or
Stop to go back one level to change data entered in the programming phase.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
(default is 150#). Entering the correct body weight
(3 mph or 5
kph). Use the Speed + or
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Dyaco Canada Inc. 2013