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Spirit XT685 Owner's Manual

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Owner's Manual
Model No.
16007306850
XT685
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference
1

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  • Page 1 Owner’s Manual Model No. 16007306850 XT685 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    Grounding Instructions ································································· 6 Location Requirements ································································ 8 Assembly Instructions ·································································· 9 About Your Machine & Using the Spirit+ App ·································· 15 Operation of Your Treadmill ························································ 16 Heart Rate Exertion ··································································· 27 Using Heart Rate Transmitter (Optional) ········································ 29 Maintenance &...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.

  • Page 4: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet before cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt,15-amp grounded outlet.

  • Page 5: Important Electrical Instructions

    Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on  your equipment. Quality athletic shoes are recommended to avoid leg fatigue. Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the ...

  • Page 6: Grounding Instructions

    NEVER operate this unit without reading and completely understanding the results of any  operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired  work level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 7: Safety Tether Cord

    Safety Tether Cord A safety tether cord is provided with this unit. It is a simple design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

  • Page 8: Location Requirements

    Location Requirement After assembling your treadmill, you’ll need to make sure you’ve installed it in a safe area.  We recommend that you leave an area of at least 20in on the front and sides of your machine. The front of the unit is where the motor is located. ...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR TREADMILL!! Cut the banding straps with a short box cutter (razor knife); separate the carton from the one underneath it by prying up on the staples (if applicable). Pull the carton over the treadmill parts and locate the hardware pack.
  • Page 10 STEP 1 Remove 4 pcs 3/8” × 2-1/4” Flat Head Socket Bolts (102) using the L Allen Wrench (104) and then remove the 2 Fixing Plate Stabilizers (101) on both sides of the unit. Install the Right and Left Uprights (4,5) into the Upright Cover (L, R) (52,53) and Console Mast Side Cap (L &...
  • Page 11 STEP 2 Connect the Speed Cable (170-7) to the Speed Cable (Upper) (34). Connect the Incline Cable (170-8) to the Incline Cable (Upper) (35). Connect the Computer Cable (Middle) (32) and Computer Cable (Middle-Upper) (31). Insert Console Assembly (36) into the Right and Left Uprights (4) and (5) and secure with 4 pcs of 3/8”...
  • Page 12 STEP 3 Install the Handrails Support (3) between the Uprights (R, L) (4,5) with the 4pcs of 5/16” × 3/4” Button Head Socket Bolts (100) by using the Combination Allen Wrench Head Screw Wrench (103). HARDWARE #100. 5/16” × 3/4" Button Head Socket Bolt (4pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 13 STEP 4 Install Console Mast Side Cap (R) and (L), (99) and (98), on the Main Frame (1) and secure with 4 pcs of M5 × 10mm_Phillips Head Screws (127) by using the Phillips Head Screwdriver (126). Install Upright Cover(L) and (R), (52) and (53), on the right and left Uprights (4) and (5) and Console Support (6) with 8 pcs of Ø...

  • Page 14: Transportation Instructions

    TRANSPORTATION INSTRUCTIONS Before moving the treadmill, turn the power switch off located in front of the motor cover and unplug the power cord. Caution: You must be able to safely lift 20 kg (45lbs) to raise\lower and move the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill.

  • Page 15: About Your Machine & Using The Spirit+ App

    Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet or scan the QR code below.

  • Page 16: Operation Of Your Console

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL LCD Window Adjustable Fan USB Charging Handlebar Handlebar Speed Control Incline Control Handrail Program Safety Lock Buttons Cup Holder Direct Speed & Child Lock Hand Pulse Incline Buttons Grip Powering On Power the unit on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood.
  • Page 17 Quick Start Press and release the Start key to wake the display up (if not already on). Note: Installing the tether key will also wake up the console. Press and release the Start key to begin belt movement, at 0.5 mph, then adjust to the desired speed using the Speed + / - or Fast/Slow keys (console or handrail).
  • Page 18 Note: Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start-up) screen. If the Stop button is held down for more than 3 seconds the console will reset.

  • Page 19: Pulse Grip Feature

    Pulse Grip Feature The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors on the stationary grips for the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse signal.
  • Page 20 PROGRAMS INTRO Programming the Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.
  • Page 21 A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine the exact calorie burn for a particular person. Even if someone is the same body weight, age and height, their calorie burn may be very different than yours.
  • Page 22 Cardio This program presents a quick progression up to near maximum speed level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 23 Fusion Resistance: This program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibres which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.

  • Page 24: Countdown Mode

    5K or 10K Program 5K Run, 10K Run programs automatically set a target distance for your workout (5 km and 10 km, respectively). When the program begins the Distance will count down; once it reaches zero the program ends. The program ends when the target distance is reached. *Please note that the Speed readout is in MPH if the console is not set to Metric readings.
  • Page 25 Custom Workout Program 1. Press the PROGRAM button to select CUSTOM PROGRAM, then press Enter. 2. Press the PROGRAM button to select CUSTOM 1 or CUSTOM 2 then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program).

  • Page 26: Heart Rate Program Operation

    Heart Rate Program Operation You must use a wireless chest strap transmitter to use the heart rate program. Heart Rate programs operate the same, the only difference is that HR1 is set to 55%, HR2 is set to 65%, HR3 is set to 75% and HR4 is set to 85% of the maximum heart rate.

  • Page 27: Heart Rate Exertion

    HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 28 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 29: Erratic Operation

    Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 30: Maintenance & Care

    MAINTENANCE & CARE POST-WORKOUT TREADMILL CARE 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen.
  • Page 31 If the belt is too close to the right side, turn the bolt counterclockwise. The belt may require periodic tracking adjustment depending on use and walking/running characteristics. Some users may affect tracking differently. Expect to make adjustments as required to center the tread-belt. Adjustments will become less of a maintenance concern as the belt is used.

  • Page 32: Calibration Procedure

    BELT / DECK GENERAL MAINTENANCE Your treadmill uses a very high-efficient and proprietary deck combination. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, to wipe the edge of the belt and the area between the belt edge and the frame. Also, reach as far as practical directly under the belt edge.
  • Page 33 Adjusting The Speed Sensor If the calibration does not pass you may need to check the speed sensor alignment. Remove the motor cover hood by loosening the 4 screws that hold it in place (you do not need to remove them completely). The speed sensor is located on the left side of the frame, right next to the front roller pulley (the pulley will have a belt around it that also goes to the motor).

  • Page 34: Service Checklist - Diagnosis Guide

    If an extension cord is required, it should be as short as possible and heavy-duty 14 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 120-volt AC current is required. Tread-belt stops quickly/suddenly High belt/deck friction.

  • Page 35: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 36: Parts List

    PARTS LIST Part Description Q’ty Main Frame Incline Bracket Handrail Support Right Upright Left Upright Console Support Gusset (L) Gusset (R) Drive Belt Front Roller W/Pulley Rear Roller Running Deck Running Belt Deck Cross Brace Wire Tie Mount Frame Cover Drive Motor Incline Motor 22-01 Motor Controller...
  • Page 37 Part Description Q’ty 36-18 450m/m_Connecting Cable (Lower) 36-19 450m/m_Connecting Cable 36-20 400m/m_Ground Wire 36-25 2.3 × 6mm_Sheet Metal Screw 36-26 3.5 × 12mm_Sheet Metal Screw 36-27 3 × 10mm_Sheet Metal Screw 36-32 Keyboard Console Assembly (Top) 37-01 Console Top Cover 37-02 Console Bottom Cover 37-04 Wind Duct (R) 37-05 Deflector Fan Grill...
  • Page 38 Part Description Q’ty Aluminum Foot Rail Foot Rail Cap (L) Foot Rail Cap (R) Handpulse Bottom Cover Handpulse End Cap Front Motor Cover Motor Cover Anchor(D) Upright Cover(L) Upright Cover(R) Fan Mounting Plate Adjustment Base (L) Adjustment Base (R) Ø 25×Ø 10×3T_Nylon Washer (A) Ø...
  • Page 39 Part Description Q’ty Console Mast Side Cap (L) Console Mast Side Cap (R) 5/16" × 3/4"_Button Head Socket Bolt Fixing Plate Stabilizer 3/8" × 2-1/4"_Flat Head Socket Bolt Combination Allen Wrench & Phillips Head Screwdriver L Allen Wrench 3/8" × 7T_Nut 3 ×...
  • Page 40 Part Description Q’ty 169-19 8.2 × 16 × 0.6T_Flat Washer 169-20 Ø 4 × 14 × 1T_Flat Washer 169-21 Foam One-sided Glue(28mm×9mm×4T) 169-22 Foam One-sided Glue(25mm×25mm×4T) 169-23 Pad Handlebar Assembly 170-01 Handlebar Cover (TOP, INCLINE+-) 170-02 Handlebar Cover (TOP, SPEED+-) 170-03 Handle Power Input Cover 170-04 Handle Power Linkage Casing 170-05 Handgrip Fixing block...

  • Page 41: Manufacturer's Limited Warranty

    Dyaco Canada Inc. warrants all its Spirit treadmill for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations.
  • Page 42 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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