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Owner’s Manual Model No. 16011401000 CT1000ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
BEFORE YOU BEGIN Thank you for choosing the SPIRIT CT1000ENT Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt grounded outlet.
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Remove tether cord after use to prevent unauthorized treadmill operation. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions.
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any equipment with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any ● operational change you request from the computer console. Understand that changes in speed and incline do not occur immediately. Set your desired speed ●...
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WARNING DECAL REPLACEMENT The decal shown below has been placed on the treadmill. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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GETTING ON / OFF YOUR TREADMILL IMPORTANT The treadmill comes with handlebars. Always hold the handlebar when getting on and off the treadmill. First time users should familiarize themselves with using the treadmill by using the handlebars first for assistance and then progressing.
ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps and open box. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.
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ASSEMBLY PACK CHECKLIST STEP 1 #79 - Ø10 × 2T #65 - M10 × 60mm Spring Washer Socket Head Cap Bolt (10pcs) (10pcs) STEP 2 #74 - Ø3/8" × 25 × 3T #79 - Ø10 × 2T #63 - M10 × 35mm Flat Washer Spring Washer Socket Head Cap Bolt...
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STEP 1 1. Loosen the 8 screws holding the MOTOR COVER (37) in place and remove the cover. 2. Uncoil wiring harness and run wires through the RIGHT UPRIGHT (7). 3. Use 5 BOLTS (65) and 5 LOCK WASHERS (79) to attach the RIGHT UPRIGHT (7) to the MAIN FRAME (1).
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STEP 2 1. Install MAIN PANEL (3) onto the uprights using 6 BOLTS (63), 6 LOCK WASHERS (79) and 6 FLAT WASHERS (74). 2. Run the wiring harness through the MAIN PANEL (3) as shown in the illustration. 3. Tighten all bolts and washers on both uprights (7 and 8) from previous step. Customer Service 1-888-707-1880 Dyaco Canada Inc.
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STEP 3 1. Wires should be away from the console mounting bracket. 2. Install the CONSOLE (54) using 4 BOLTS (158). 3. Connect wiring harness to CONSOLE (54). 4. Attach CONSOLE BRACKET COVER (50) to MAIN PANEL using 4 BOLTS (158).
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STEP 4 1. Attach LEFT OUTER HANDRAIL COVER (48) to MAIN PANEL using 2 SCREWS (83) and 2 FLAT WASHERS (75). 2. Attach LEFT INNER HANDRAIL COVER (47) to MAIN PANEL using 5 SCREWS (83). 3. Attach LEFT LOWER UPRIGHT COVER (40) to MAIN FRAME (1) using 2 SCREWS (83), 2 FLAT WASHERS (75), and 1 long SCREW (69).
CONSOLE OPERATION Touchscreen HDMI Charger Small Storage Water bottle Tray holder and cargo compartment for buttons, phone, or MP3 player Start, Stop, Speed, and Contact Heart Incline controls Safety Key Rate Grips Starting the operation: Plug in the power cord and switch on the main power switch located at the front, under the motor •...
How to connect with the Bluetooth Touch the Bluetooth icon to enter the pairing page. The system will begin searching available BT signal devices around the treadmill. Then select the device that you would like to connect with. STARTING OPERATION Plug in the power cord and switch on the main power switch located at the front of the treadmill.
Quick operating buttons are convenient for basic treadmill functions. Quick start operation: • Press “START“ button and the belt speed will increase to 0.8 km/h /0.5 MPH. • Press SPEED “+/-“ buttons to adjust the speed. • Press and hold SPEED “-“...
TOUCHSCREEN OPERATION Maintenance Mode Enter the maintenance mode from the Home page by pressing “Hello Guest” 10 times to access the machine information, various settings and service procedures. In the maintenance mode, you can upload your own visual materials via USB. Select Retail Mode Video under the Customization tab and follow the guidelines to change the videos when the console enters Retail Mode.
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Basic Operation & Home Page The console interface is divided into two main sections: Training and Media. Training section is focused on workout data and controls, while Media offers various entertainment options for an exercising user. Use the tab bar on the bottom of the screen to switch between the two sections before, during or after the workout.
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Programs Press All Programs on the home page to open a full selection of the preset programs and fitness tests. Tap on a program to learn more about it in the Preview Mode. Here, switch between programs of the same category easily by sliding left and right, or by using the arrow icons on both sides of the screen.
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Program Setup page allows users to customize their workout. To change the value, drag the scale, use Plus & Minus buttons, or tap on the number for a direct input. Different programs offer different parameters to adjust. Press Start This Program button to start the workout with selected parameters. Press Back to return to program selection.
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Workout Mode Start exercising once the console is in the workout mode and the time has started counting. Use panels on the left and right sides of the screen to control incline and speed, accordingly. Choose between three workout views (Stats, Charts and Track), or go to the Media section for entertainment content.
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To finish your workout, press physical STOP button on the console twice, or tap on the Pause icon in the bottom right corner of the workout screen, then press Finish. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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When the workout is over, the workout summary will pop up. Slide up & down on the right side of the screen to see all available charts. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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Media Press on the Media tab on the bottom of the screen to access various apps and casting from your smartphone. Stable internet connection is required for all of the above, To open an app, tap on its icon. Select from news, video and other content. Users do not have to log out when they have finished their workout: it happens automatically.
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Once the content is on, use the Floating Panel to navigate and pause your workout when needed. Touch the panel’s top edge and drag the panel around the screen to find the perfect place for it, where it will not prevent you from interacting with the content. Press Hide Panels to enter the full screen mode without stats on the top and tabs on the bottom, and Show Panels to bring them back.
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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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Garmin Pairing To connect to a Garmin device, one must first pair it with the console. Press on Garmin Logo in the status bar, then Connect Device button to run the pairing flow. Step by step, follow the instructions provided on the screen: switch your Garmin device into pairing mode, then select it on the console screen and input the pin-code displayed on your device.
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ENTERING A PROGRAM & CHANGING SETTINGS When pressing All Programs on the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, Interval, Heart Rate, Custom, 5k Run, 10k Run, HIIT, and Fitness Test. To select and start a preset program: Select a program by tapping it on the screen, then press Enter to begin.
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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Stats, Charts, and Track.
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EXERCISE PROGRAM Charts To switch the display to Charts view, simply tap the Charts button on the top of the central screen. This view shows the speed and incline profile during the current workout. PRESET PROGRAMS SPEED/INCLINE SETTINGS The preset program Speed and Incline levels are shown in the table below. The Speed numbers shown in the table indicate a percentage of the max.
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MANUAL Both Speed and Incline are controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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HILL Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you choose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of Speed back to approximately 10% of maximum effort.
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FAT BURN Speed: This program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
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5K RUN / 10K RUN Both speed and incline are controlled by the user. Increase or decrease levels at any time during your workout. When the program begins, the distance will begin to count down; once it reaches zero the program ends. *Please note that the Speed readout is in if the console is not set to display Metric measurements.
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INTERVAL Speed: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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CUSTOM You will create the desired speed and incline levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
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TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program to begin customizing the program with your personal data. 2. To adjust the Speed and Incline profiles, use the on-screen interface to complete the desired workout profiles. Remember to give max. speed and desired workout time. Once complete, press Start this program.
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1. Select this program to begin customizing the program with your personal data, 2. Next is to set Sprint time/Sprint Speed and Rest time/Rest Speed. 3. Finally, to set the number of intervals you want to do. One interval stands for 1 Sprint and 1 Rest segment.
FITNESS TEST When the Fitness Test button is selected from the Programs Menu screen, the available preset fitness test programs include Coast Guard, Navy, Air Force, Army, Gerkin, Marine Corps, and Physical Efficiency Battery (PEB). Tap the program to begin. Before the Test: Make sure you are in good health;...
AIR FORCE A timed 1.5 mile /2.4 km run. You control the speed manually. Maximum time allowed to pass the test is shown on the table: For more detailed information, visit: http://bit.ly/SF-AirForce ARMY A timed 2 mile /3.2 km run. You control the speed manually. Maximum time allowed to pass the test is shown on the table.
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MARINES A timed 3 mile /4.8 km run. You control the speed manually. Maximum time allowed to pass the test is shown on the table: For more detailed information, visit: https://bit.ly/SF-Marines GERKIN The Gerkin protocol, also known as the fireman’s protocol, is a sub-max VO2 (volume of oxygen) test. The test will increase speed and elevation alternately until you reach 85% of your Max heart rate.
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Stage Time Speed Grade VO2 Max Stage Time Speed Grade VO2 Max 0 to 1:00 7.2KPH 31.15 0 to 1:00 4.5MPH 31.15 1:00 7.2KPH 32.55 1:00 4.5MPH 32.55 1:30 7.2KPH 33.6 1:30 4.5MPH 33.6 1:45 7.2KPH 34.65 1:45 4.5MPH 34.65 2:00 8.0KPH 35.35...
HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
PARTS LIST KEY NO. DESCRIPTION Q'TY Main Frame Incline Bracket Console Mounting Bracket Handpulse Assembly Handrail (R) Handrail (L) Right Upright Left Upright AC Motor Front Roller W/Pulley Rear Roller AC Incline Motor Running Deck Running Belt Motor Inverter AC Power Filter Leveling Foot Pad Drive Belt Interface Board Bracket...
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KEY NO. DESCRIPTION Q'TY Console Chin Cover (Front) Console Cover (Rear) M3 × 5m/m_Phillips Head Screw Safety Key Step Rail Rear Support Plate Console Assembly 30m/m_Handpulse Assembly 450m/m_Connecting Wire (Black) AC Power Input Module Motor Cover Plate M10 × 50m/m_Hex Head Bolt 3/8"...
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KEY NO. DESCRIPTION Q'TY 350m/m_Connecting Wire(XHP-8) 2300m/m_Computer Cable Interface Board 800m/m_Keyboard Wire 300m/m_Connecting Wire L Allen Wrench Phillips Head Screw Driver Short Phillips Head Screw Driver 2500m/m_Connecting Wire 2400m/m_Network Connecting Cable(Lower) 2400m/m_CSAFE Connecting Wire 2600mm_HDMI Wire Power Cord 500m/m_Ground Wire Board 200m/m_Handpulse Wire 400m/m_Motor Power Cord...
GENERAL MAINTENANCE WARNING: Equipment safety depends on regular inspections for damage and wear. The components which are most susceptible to wear: Belt, Roller, Deck, and Tread-belt. Belt and Deck - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible.
Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Unplug treadmill before performing any maintenance. Task...
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RECOMMENDED MAINTENANCE OF RUNNING BELT/DECK Total Using Distance 20,000 Km/ 12,500 Miles 40,000 Km/ 25,000 Miles Tasks Flipping Deck Replacing Belt and Deck Note: ● Please clean wax on roller during flipping deck or replacing belt/belt. ● The low maintenance (routine monthly cleaning), dual-sided hard wax deck is designed to withstand up to 20,000 Kilometer/12,500 Miles on each side.
SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1) Tether cord not in position.
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ...
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Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
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The following table is a guide to those who are "starting fitness". Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting "stale', bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.
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STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.
MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Spirit treadmill for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations.
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Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/everlast.html dyaco.ca/UFC/UFC-home.html cikada.ca agiocanada.ca trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.
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