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P-07:
Fartlek
: (30 minute default)
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
Incline
1
2
3
L1
1
2
3
L2
1
2
3
L3
2
4
2
Speed
1 2
3
L1
1
1.5 2.5 2.7
L2
1
2.5 3.5 5
L3
2
2
2.5 4.7
P-08:
: (30 minute default)
Incline
1
2
3
L1
1
1
2
L2
2
2
3
L3
1
3
4
Speed
1
2
3
L1
1
1.5
2
L2
2
2.5
3
L3
3
3.5
4
26
4
5
6
7
8
9
4
2
3
4
4
2
6
4
6
5
5
2
6
3
6
4
4
5
4
5
6
7
8
9
2.5 3
2.7
4.5 2.5
2.5 5
2.2 2
3
4
4.5
6
4.5 6
Healthy Living
4
5
6
7
8
9
2
3
3
4
4
5
3
4
4
5
5
6
4
5
5
6
6
7
4
5
6
7
8
9
2.5
3
3.5
4
4.5
5
3.5
4
4.5
5
5.5
6
4.5
5
5.5
6
6
6.5
10
11
12
13
14
15
1
3
1
4
3
2
3
1
6
3
2
3
2
6
3
6
2
6
10
11 12
13
14
1.5 3
1.5 4.5
3.5 2.7
4.5
5
5
3.5
2
5.5 6
4.5
4.7
4
10
11
12
13
14
5
5
4
4
3
6
6
5
5
4
7
7
6
6
5
10
11
12
13
14
5
5
4.5
4
3.5
6
6
5.5
5
4.5
6.5
6.5
6
6
5.5
16
17
18
19
20
1
3
2
1
1
6
5
3
2
1
2
5
4
6
1
15
16
17
18
19
20
1.5 3
2.5 1.5 1
4
4.5
5
3.5 3
2
3.5 3
3.5
5
2.5 2
15
16
17
18
19
20
3
2
2
1
1
1
4
3
3
2
2
2
5
4
4
3
3
2
15
16
17
18
19
20
3
2.5
2
1.5
1
1
4
3.5
3
2.5
2
2
5
4.5
4
3.5
3
2
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