THE NUTRIMILL WILL MILL THE FOLLOWING
GLUTEN-FREE BEANS & PEAS
• Yellow lentils
• Red lentils
• Chickpeas (garbanzo beans)
• Lima beans
• Soybeans
• Anasazi beans
• Mung beans
• Black beans
• Kidney beans
• Navy beans
• Green split peas
• Yellow split peas
USE CAUTION WHEN MILLING THE FOLLOWING
Fill the hopper no more than
• Dried Lentils
• Dried Sweet Corn
• Dried Pinto Beans
• Dried Green Beans
• Dried Mung Beans
DO NOT MILL ANY OF THE FOLLOWING
• Oatmeal
• Seeds (fl ax, sesame, chia,
sunfl ower, etc.)
• Nuts Of Any Kind
• Coffee Beans
• Spices
Avoid grains, beans and seeds that have high oil or moisture content. Noncommercially dried
products may cause plugging.
For any grains not listed above that you have a question about, mill only 1/4 cup, then test the
fl our by pinching a small amount between your thumb and fi nger. If it holds the shape of a pinch
and does not fall apart, it contains too much moisture. Do not mill this grain.
GLUTEN-FREE GRAINS
• Popcorn
• blue corn
• Oat groats
• White rice
• Brown rice
• Wild rice
• Sorghum
• Millet
• Buckwheat
• Red quinoa
• Quinoa
• Amaranth
⁄
to
⁄
with these as they produce more fl our volume.
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3
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• Legumes (generally)
• Dried Garbanzo Beans
• Quinoa
• Oat Groats
• Spelt
• Rolled or Steel Cut Oats
• Herbs
• Hemp
• Sugars (white & brown)
• Dried Fruits or vegetables
(dates, raisins, etc.)
WHOLE GRAINS
• Kamut
• Hard red wheat
• Hard white wheat
• Spelt
• Barley
• Farro
• Soft wheat
• Rye
• Bulgur Wheat
• Barley
• Soybeans
• ChickPeas
• Kamut
• Chocolate
• Sprouted Legumes
• Sprouted Grains
• Sprouted Seeds
• Goji Berries
• Tapioca
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