Setting Heart Rate Zone
Your heart rate is measured in beats per minute (bpm). Setting a heart rate zone allows you to work within an upper and
lower heart rate limit. Follow steps
EXIT
Scroll to
RUN mode
through
to set a target heart rate zone.
4 SEC
4
Press button to select
adjustable element.
Set upper
heart rate
limit
Turn heart
rate zone ON
Set lower
heart rate
limit
Turn audible
zone alarm
ON/OFF
9
Above your
heart rate zone.
or
Below your
heart rate zone.
Out-of-Zone Indicators
If your heart rate is out
of your zone the LO ( )
or HI ( ) arrow indicators
will flash in the display.
Zone Alarm ON Indicator
If zone alarm is ON the watch
will beep as your heart rate
moves out of your zone.