Teeter Hang Ups GL9500 Inversion Table Owner's Manual

GL9500
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling on
your head or neck, pinching, entrapment or equipment failure. FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD
RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
• DO NOT use the equipment without a licensed physician's approval. Carefully review the following list of medical
contraindications for inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Extreme obesity
· Pregnancy
· Hiatal hernia
· Ventral hernia
· Glaucoma
· Retinal detachment
• DO NOT use if you are over 6ft 6in (198 cm) or 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
during inversion.
• DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the
equipment for its intended purpose only.
• This product is not intended for use in public facilities.
Precautions Before Using
• DO NOT use the inversion table until you have thoroughly and carefully read the Owner's Manual, viewed the Instructional DVD,
reviewed all other accompanying documents, and inspected the equipment.
• NEVER allow children to use the equipment unsupervised.
• DO NOT operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
• ALWAYS inspect the equipment prior to use. Make sure that all fasteners are secure and that the equipment is located on a level
surface.
• ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.
• ALWAYS wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
soles, boots, high-tops or any shoe that extends above the anklebone.
• ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use.
• Refer to additional warning notices posted on the equipment.
Precautions during use
• DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the
inversion table.
• ALWAYS keep hands and fingers away from moving parts to avoid injury.
• First time users should use a spotter to ensure they are able to find the correct balance setting and are comfortable with the
operation of the table.
PRIOR TO USE
Make sure that the table rotates smoothly to the fully inverted position and back, and that all fasteners are secure.
Make sure the user settings described below are properly adjusted for your unique needs and body type. Take your time
finding your proper settings and REMEMBER THEM. Check these settings every time prior to using the equipment.
1. Adjust the Roller Hinge:
The roller hinge setting controls the responsiveness or rate of rotation. There are three holes; hole selection depends both on
your body weight and the rotational responsiveness you desire. For users just learning to use the inversion table, we
recommend starting with Setting C.
side.
80-120 lbs.
120-220 lbs.
220-300 lbs.
D O N O T R E M O V E F R O M TA B L E
OWNER'S MANUAL
TM
U.S. and foreign patents apply. Other foreign patents pending.
WARNING
!
· Conjunctivitis
· High blood pressure
· Hypertension
· Heart or circulatory disorders
· Spinal injury
· Cerebral sclerosis
· Acutely swollen joints
(See Figure 1) IMPORTANT: Place the roller hinges in the same hole setting on each
· Recent stroke or transient ischemic attack
· Bone weakness (osteoporosis)
· Recent or unhealed fractures
· Medullary pins
· Surgically implanted orthopedic supports
· Use of anticoagulants (including high doses of aspirin)
DO NOT drop or insert objects into any opening.
(36-54 kg.)
(54-100 kg.)
(100-136 kg.)
Height / Weight Capacity:
Max 6'6" / 300 lbs. (198 cm, 136 kg)
DO NOT wear shoes with thick
A
B
C
Figure 1