Teeter Hang Ups DEX II Assembly And User's Manual
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Teeter Hang Ups DEX II Assembly And User's Manual

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ASSEMBLY INSTRUCTIONS

USER MANUAL

DO NOT DISCARD - KEEP FOR FUTURE REFERENCE

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Summary of Contents for Teeter Hang Ups DEX II

  • Page 1: Assembly Instructions

    ASSEMBLY INSTRUCTIONS USER MANUAL DO NOT DISCARD - KEEP FOR FUTURE REFERENCE...

  • Page 2: Pre-Assembly

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Before you begin: These instructions will guide you in properly assembling the DEX II . Please review all the steps before beginning assembly. Carefully adhere to the Assembly Instructions and User Manual to help ensure user security and product integrity.
  • Page 3 Chrome Shaft and tighten with the Flat Washer and Hex Nut. (See Figure 3A for close-up view) • Make sure the fasteners are securely tightened and the Lap Pad rotates smoothly. Figure 3A DEX II Assembly Instructions LD-2000 Pg. 2...
  • Page 4 • Ensure that all fasteners are secure. The assembly of the DEX II • decompression & extension is now complete! Please remember: • Read the User Manual and accompanying materials thoroughly before using the DEX II . Improper use could result in serious injury or death.
  • Page 5 Precautions During Use • DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the DEX II • ALWAYS keep hands and fingers away from moving parts to avoid injury. DO NOT drop or insert objects into any opening.

  • Page 6: Prior To Use

    (approximately 90 degrees) and back and that all fasteners are secure. Step Two • The DEX II features two adjustment settings that allow you to properly adjust the equipment for your body type. Make sure the equipment is properly adjusted every time you use the equipment by A) adjusting the height of the Lap Pad, and B) adjusting the width between the Leg Rollers and Lap Pad: A.
  • Page 7 WHILE INVERTED RELAX. BREATHE. STRETCH. DECOMPRESS. MOVE. EXERCISE. Here are some tips to achieve maximum benefits when using the DEX II • For maximum decompression, breathe deeply and relax the muscles in the lower back and shoulders. • Movement is recommended to encourage relaxation, stimulation of circulation and lymph flow.
  • Page 8 USER MANUAL EXERCISING ON THE DEX II Depending upon your current fitness level and goals, you may want to try advanced inversion exercises on the DEX II . Proper form is key for effective stretching and strengthening, and that is why it is essential that you are familiar in mounting, dismounting and stretching in the 90/90 position before attempting the following exercises.

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