Power Plate pro5 AIRdaptive Instructions For Use Manual page 10

Row
1st
Main Controls
2nd
Frequency
25 – 50Hz
/ 1Hz increments
Time
30 secs – 9 mins
3rd
Hertz
4th
Time
5th
Intensity
10
Operation
Once you become familiar with
the basic operation of the Power
Plate machine, you can begin your
®
training. The Power Plate
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
Start
– (Decrease)
30Hz
30
High
Repeat
+ (Increase)
35Hz
45
Low
machine
®
Stop
40Hz
60
50Hz
Air (AIRdaptive™ only)