CYBEX LT-24920-4 E Owner's Manual
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CYBEX LT-24920-4 E Owner's Manual

CYBEX LT-24920-4 E Owner's Manual

Cardiovascular systems
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Cybex 770T Treadmill
Cybex GO Monitor, Owner's Manual
Cardiovascular Systems
Part Number LT-24920-4 E
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  • Page 1 Cybex 770T Treadmill Cybex GO Monitor, Owner's Manual Cardiovascular Systems Part Number LT-24920-4 E www.cybexintl.com...

  • Page 2: Table Of Contents

    Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 770T Treadmill Part Number LT-24920-4 E FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Voltage Information

    Cybex 770T Treadmill Part Number LT-24920-4 E GB 2099-1 NEMA 5-20 CEE 7/7 NEMA 6-15 BS 1363 107-2-D1 AS/NZS 3112 and GB 1002-1 Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received.
  • Page 6 • Disconnect power before servicing. • DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.

  • Page 7: Warning Decals

    Cybex 770T Treadmill Part Number LT-24920-4 E • DO NOT modify the treadmill in any way. • DO NOT use attachments unless recommended for the treadmill by Cybex. Warning Decals Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed.
  • Page 8 Cybex 770T Treadmill Part Number LT-24920-4 E Page 8 of 97...

  • Page 9: Label Placement

    Cybex 770T Treadmill Part Number LT-24920-4 E Label Placement DE-22764-X Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt...

  • Page 10: Emergency Stop Key

    Cybex 770T Treadmill Part Number LT-24920-4 E Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex 770T Treadmill Part Number LT-24920-4 E 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex 770T Treadmill Part Number LT-24920-4 E Assembly Specifications - 770T, Cybex GO Monitor Assembled Length 84" (213 cm) Assembled Width 35.6” (90.5 cm) Assembled Height 62.5”(159 cm) Weight of Product 410 lbs. (186 kg) Shipping Weight 440 lbs. (200 kg)

  • Page 13: Choosing And Preparing A

    Cybex 770T Treadmill Part Number LT-24920-4 E Top View 770T Dimensions 35.6” (90.5 cm) 84” (213 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 14: Environment

    Cybex 770T Treadmill Part Number LT-24920-4 E 19.7”, 0.5m It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment.

  • Page 15: Verify Parts List Shown

    Cybex 770T Treadmill Part Number LT-24920-4 E Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Verify the unit is connected to an outlet having the same configuration as the plug.
  • Page 16 Cybex 770T Treadmill Part Number LT-24920-4 E Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2” HS-22651 Bolt, 3/8-16 .75”, BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD FM-22778 Standoff, M-F, 3/8-16” Thread, Short FM-22779 Standoff, M-F, 3/8-16” Thread, Long HX-00440 Allen wrench, 7/32”...

  • Page 17: Tools Required

    Cybex 770T Treadmill Part Number LT-24920-4 E Tools Required • Phillips screwdriver • Long 3/8” drive socket extension • 3/4” Open end wrench • 7/32” Allen wrench (included) • 9/16” Open end wrench • 14 mm Open end wrench Assembly Procedure Two people will be required for this procedure.
  • Page 18 Cybex 770T Treadmill Part Number LT-24920-4 E Verify you have received the correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2. Verify paint color matches what was ordered. Lift and move the treadmill Heavy equipment.
  • Page 19 Cybex 770T Treadmill Part Number LT-24920-4 E 3. Loosen but do not remove the seven screws securing the shield to the base using a Phillips screwdriver. Description Qty. Base Screws Shield 4. Remove shield by sliding sideways and then vertically off of base.
  • Page 20 Cybex 770T Treadmill Part Number LT-24920-4 E 3. Remove the two screws securing the right end cap using a Philips screwdriver. Description Qty. Screws Right end cap 4. Remove the right top step by inserting a long 3/8" drive socket extension into the right top step and prying backwards.
  • Page 21 Cybex 770T Treadmill Part Number LT-24920-4 E 6. Route the power cord through the hole in the upright support and behind the lower cover. Description Qty. Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet.
  • Page 22 Cybex 770T Treadmill Part Number LT-24920-4 E 10. Pry the long 3/8" drive socket extension forwards to secure the right top step. 11. Using a Phillips screwdriver, install the two screws securing the right end cap. Install uprights 1. Install the short and long standoffs to the right side of the base using a 3/4" open end wrench.
  • Page 23 Cybex 770T Treadmill Part Number LT-24920-4 E Install console assembly to the uprights If unit includes optional A/V or other cables, follow same display cable procedure. 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly.
  • Page 24 Cybex 770T Treadmill Part Number LT-24920-4 E 4. Thread six bolts into the remaining holes of the right upright and left upright. Description Qty. Console Upright (Right shown) Bolt 5. Tighten all of the bolts using a 7/32" Allen wrench and 9/16" open end wrench.
  • Page 25 Cybex 770T Treadmill Part Number LT-24920-4 E Install power supply 1. Install the power supply to the base using clamp and screw. Description Qty. AC Cord Power Supply Inlet Clamp Gray Cable Clip Screw Console Cable DIN Connector Power Supply Output 2.
  • Page 26 Cybex 770T Treadmill Part Number LT-24920-4 E 2. Unthread the nut at the end of the coax cable. Description Qty. Coax cable 3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit.
  • Page 27 Cybex 770T Treadmill Part Number LT-24920-4 E Install front cover Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver.
  • Page 28 Cybex 770T Treadmill Part Number LT-24920-4 E 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. Description Qty.
  • Page 29 Cybex 770T Treadmill Part Number LT-24920-4 E Install emergency stop key Confirm that the emergency stop key is in place in the bottom of the console handrail. The treadmill will not run without the key in place. Description Qty. Emergency Stop Key Console Handrail When not in use store the e-stop clip on the storage tab located under the console handrail.

  • Page 30: Cybex Go Setup

    • Wired (Ethernet) – Ethernet cable is connected to the Cybex equipment through a network switch to the Gateway • Wireless – Gateway has been installed in the facility using a unique wireless access point. Cybex GO Monitor will not connect to any other routers in the area.
  • Page 31 Cybex 770T Treadmill Part Number LT-24920-4 E • Power to the Cybex Equipment. 1. Install 6' coax cable to the coax cable connector in base of unit. Description Qty. Coax cable connector Ethernet coupler 2. Install ethernet cable to ethernet coupler in base of unit.
  • Page 32 Cybex 770T Treadmill Part Number LT-24920-4 E Cybex GO installer The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to Initial setup. 1. Tap NEXT to begin configuration. Description NEXT 2. Select one of the three network devices.
  • Page 33 Cybex 770T Treadmill Part Number LT-24920-4 E 3. Tap TEST CONNECTION. This may take up to five minutes to complete. If test fails, retry. Description TEST CONNECTION 4. Tap NEXT after test passes and displays Connected!. Description Connected! NEXT 5. Tap OK after alert window displays Wireless network configured!.
  • Page 34 Cybex 770T Treadmill Part Number LT-24920-4 E 4. Set Date and Time. 5. Tap NEXT. 6. Go to Channel configuration. Test network 1. Tap TEST NETWORK. Description TEST NETWORK INSTALL NEXT 2. When network test passes, tap INSTALL. If network test fails, check the network connections and retry.
  • Page 35 This will scan for all available channels. The scan can take 20 minutes to complete. If scan was previously configured and stored, choose Download Configuration and tap NEXT to configure other units. Go to Test Cybex GO Monitor. Description Analog/Digital Cable...
  • Page 36 Test Cybex GO monitor Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos to test Cybex GO monitor Page 36 of 97...

  • Page 37: Equipment Setup

    Equipment Setup Initial setup Initial setup only occurs during the installation of the unit. Once complete, refer to Setup Options below. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.

  • Page 38: Testing Operation

    Cybex 770T Treadmill Part Number LT-24920-4 E LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox. 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. Enter the sequence: 3.
  • Page 39 Cybex 770T Treadmill Part Number LT-24920-4 E Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Plug the power cord into a power outlet from a grounded, dedicated circuit without anyone on the treadmill.

  • Page 40: Operation

    Cybex 770T Treadmill Part Number LT-24920-4 E Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 41: Cardiotouch Symbols

    Cybex 770T Treadmill Part Number LT-24920-4 E Control Control Name Description INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. iPod - NEXT track...
  • Page 42 Cybex 770T Treadmill Part Number LT-24920-4 E Icon Icon Name Description WORKOUTS Tap Workouts icon to enter workout group selection. Tap TV icon to enter TV control menu. If TV is not connected, icon will not be shown. Tap TV + FM icon to enter TV + FM control menu. If TV TV + FM + FM is not connected, icon will not be shown.
  • Page 43 SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to access LANGUAGE ICON Screen Lock and Toolbox.

  • Page 44: Cardiotouch Screen And User

    Cybex 770T Treadmill Part Number LT-24920-4 E CardioTouch Screen and User Controls Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel/Track Keys Speed Keys CardioTouch Screen — Tap the icons to make selections. Changing Speed Press the Speed+ - keys to change the speed in increments of 0.1 mph or 0.1 kph.

  • Page 45: Cybex Go Console And User

    Cybex 770T Treadmill Part Number LT-24920-4 E Changing Incline Press the Incline keys to change the elevation in increments of ½% increments up to 10%, then 1% up to 15%. Press multiple times to change incline setting or hold the key to auto-repeat. Elevation is defined as the ratio of rise or fall over run of the treadmill deck.

  • Page 46: Cybex Go Console Log In Or Sign

    Cybex 770T Treadmill Part Number LT-24920-4 E Menu bar Icon Icon Name Description Home Main landing page with content tailored to each user. Tap Display Mode icon to toggle between 4 display modes: • TV + Data- Display video with data at top of screen •...

  • Page 47: Quick Operation

    Cybex 770T Treadmill Part Number LT-24920-4 E CONTINUE AS GUEST Skip the log in process. Some functions will be limited. 1. Visit one.netpulse.com. 2. To create an account, click Sign Up. 3. Select your club from the dropdown list. 4. To Sign In, enter your XID number and passcode.

  • Page 48: Detailed Operation

    Cybex 770T Treadmill Part Number LT-24920-4 E 3. Tap Quick Start on the CardioTouch screen. The treadmill begins a countdown, 3...2...1, after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. 4. Hold the handrails while you step onto the running belt and begin walking.
  • Page 49 Cybex 770T Treadmill Part Number LT-24920-4 E 3. Select QUICK START or WORKOUTS. To select a workout category, tap one of the workout category icons from the workout options screen. To select a workout, tap one of the workout icons from the workouts screen.

  • Page 50: Stopping The Safety Sentry

    Cybex 770T Treadmill Part Number LT-24920-4 E 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the Cybex GO monitor for workout information. The Bar Graph display shows a graphical representation of the relative workout intensity or incline changes.

  • Page 51: Workout Selection

    To avoid the treadmill running unattended, follow these steps: 1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving.
  • Page 52 Cybex 770T Treadmill Part Number LT-24920-4 E Workout Choices: Weight Loss Name Levels Settings Speed Bump Choose goal - Time, distance, or calorie. Rollers Choose goal - Time, distance, or calorie. Hills Choose goal - Time, distance, or calorie. Peaks Choose goal - Time, distance, or calorie.

  • Page 53: Data Readouts

    Cybex 770T Treadmill Part Number LT-24920-4 E See Appendix for workout details Data Readouts As you exercise, the unit keeps track of the following data: BPM (Beats Per Your current heart rate. Heart rate will appear when a signal is introduced. Use ®...

  • Page 54: Meaning Of

    Cybex 770T Treadmill Part Number LT-24920-4 E • hydration • too loose grip • too tight grip • resting or leaning on grips ® Wireless Heart To use this feature, a 5 KHz Polar compatible heart rate transmitter belt (not Rate included) must be worn.

  • Page 55: Ipod/Iphone

    Cybex 770T Treadmill Part Number LT-24920-4 E iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected. 1. Connect iPod/iPhone (not supplied) into the 30 pin connector. 2. Place iPod/iPhone onto the accessory tray.
  • Page 56 Cybex 770T Treadmill Part Number LT-24920-4 E Description Qty. CSAFE port (Red) Console CSAFE port location (Inside console) Description Qty. CSAFE port Optional CSAFE location (Front of unit) Page 56 of 97...

  • Page 57: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 58: Vacuum Motor Bay

    CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.
  • Page 59 Cybex 770T Treadmill Part Number LT-24920-4 E 1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Description Qty. Motor cover Front cover Screws 2. Remove motor cover by lifting vertically.

  • Page 60: Running Belt

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 61 Cybex 770T Treadmill Part Number LT-24920-4 E 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.
  • Page 62 Cybex 770T Treadmill Part Number LT-24920-4 E Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. Description Qty. Screws Right end cap 2. Repeat step 1 for the left end cap.

  • Page 63: Maintenance

    Cybex 770T Treadmill Part Number LT-24920-4 E Cybex GO Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 64 Cybex 770T Treadmill Part Number LT-24920-4 E 2. Grasp the service wheel lever and slide to the right and down to lock in place. Description Qty. Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor.

  • Page 65: Service Schedule

    All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. This is the minimum recommended service. Determine distance CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.
  • Page 66 Cybex 770T Treadmill Part Number LT-24920-4 E Every 15,000 miles (24,140 km). 1. Replace running belt and flip deck. 2. Check elevation assembly and replace worn parts. 3. Lubricate elevation pivot points. Every 30,000 miles (48,280 km). Replace running belt and deck.

  • Page 67: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 68: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 69: Appendix - Workout Overviews

    Cybex 770T Treadmill Part Number LT-24920-4 E Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 70: Rollers

    Cybex 770T Treadmill Part Number LT-24920-4 E Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 71: Hills

    Cybex 770T Treadmill Part Number LT-24920-4 E Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up...

  • Page 72: Peaks

    Cybex 770T Treadmill Part Number LT-24920-4 E Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 73: Hill Interval 1:1

    Cybex 770T Treadmill Part Number LT-24920-4 E Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 74: Hill Interval 1:2

    Cybex 770T Treadmill Part Number LT-24920-4 E Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 75: Hill Interval 1:3

    Cybex 770T Treadmill Part Number LT-24920-4 E Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 76: Interval Plus

    Cybex 770T Treadmill Part Number LT-24920-4 E Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 77: Heart Rate Control

    Cybex 770T Treadmill Part Number LT-24920-4 E Heart Rate Control ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it detects a heart rate signal.
  • Page 78 Cybex 770T Treadmill Part Number LT-24920-4 E be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode.

  • Page 79: Protocol

    Cybex 770T Treadmill Part Number LT-24920-4 E Gerkin Protocol Workout Overview This workout was designed to predict the VO max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.

  • Page 80: Army

    Cybex 770T Treadmill Part Number LT-24920-4 E Army Workout Overview The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
  • Page 81 Cybex 770T Treadmill Part Number LT-24920-4 E Score 47-51 17:36 19:12 20:48 22:24 24:00 25:36 52-56 19:00 20:18 21:42 23:00 24:24 25:48 57-61 19:42 21:00 22:18 23:30 24:48 26:06 20:00 21:18 22:30 23:42 25:00 26:12 Page 81 of 97...

  • Page 82: Force

    Cybex 770T Treadmill Part Number LT-24920-4 E Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 83 Cybex 770T Treadmill Part Number LT-24920-4 E Males <25 and Males 25-29 Males 30-34 and Males 35-39 Males 40-44 and Males 45-49 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 84 Cybex 770T Treadmill Part Number LT-24920-4 E Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 85 Cybex 770T Treadmill Part Number LT-24920-4 E Females <25 Females 25-29 1.5 Mile Run- VO2 (ml/kg/min Component- 1.5 Mile Run- Component- Time (min.) Submaximal Points Time (min.) (ml/kg/min) Points Estimates Submaximal Estimates 18:55-19:42 21.00 18:55-19:42 21.00 19:43-20:36 18.00 19:43-20:36 18.00 20:37-21:30 15.00...
  • Page 86 Cybex 770T Treadmill Part Number LT-24920-4 E Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 87 Cybex 770T Treadmill Part Number LT-24920-4 E Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 88 Cybex 770T Treadmill Part Number LT-24920-4 E 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 89 Cybex 770T Treadmill Part Number LT-24920-4 E 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 90 Cybex 770T Treadmill Part Number LT-24920-4 E Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 91 Cybex 770T Treadmill Part Number LT-24920-4 E 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 92 Cybex 770T Treadmill Part Number LT-24920-4 E 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.) Time (min.)

  • Page 93: Marines Sea Level

    Cybex 770T Treadmill Part Number LT-24920-4 E Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 94: Marines > 4.5K

    Cybex 770T Treadmill Part Number LT-24920-4 E Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 95: One Mile Test

    Cybex 770T Treadmill Part Number LT-24920-4 E One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete's VO max. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.
  • Page 96 Cybex 770T Treadmill Part Number LT-24920-4 E Very Poor Poor Fair Good Excellent Superior 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3...
  • Page 98 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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