CYBEX 790T Owner's Manual
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CYBEX 790T Owner's Manual

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Cybex 790T Treadmill
Cybex GO, Owner's Manual
Part Number LT-24933-4 F
www.cybexintl.com

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  • Page 1 Cybex 790T Treadmill Cybex GO, Owner's Manual Part Number LT-24933-4 F www.cybexintl.com...

  • Page 2: Table Of Contents

    Cybex International, Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 790T Treadmill Part Number LT-24933-4 F FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Voltage Information

    Cybex 790T Treadmill Part Number LT-24933-4 F Danish 107-2-D1 Australia AS/NZS 3112 GB 2099-1 and GB Chinese 1002-1 Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include a grounded, dedicated circuit, rated for one of the following: •...
  • Page 6 • DO NOT use the treadmill outdoors. • DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. • Ensure all users wear proper footwear on or around all Cybex equipment. Page 6 of 95...

  • Page 7: Warning Decals

    • Disconnect power before servicing. • DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
  • Page 8 Cybex 790T Treadmill Part Number LT-24933-4 F Page 8 of 95...

  • Page 9: Label Placement

    Cybex 790T Treadmill Part Number LT-24933-4 F Label Placement DE-22764-X Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt...

  • Page 10: Emergency Stop Key

    Cybex 790T Treadmill Part Number LT-24933-4 F Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex 790T Treadmill Part Number LT-24933-4 F 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex 790T Treadmill Part Number LT-24933-4 F Assembly Specifications - 790T, Cybex GO Monitor Assembled Length 84" (213 cm) Assembled Width 35.6” (90.5 cm) Assembled Height 62.5”(159 cm) Weight of Product 410 lbs. (186 kg) Shipping Weight 440 lbs. (200 kg)

  • Page 13: Choosing And Preparing A

    Cybex 790T Treadmill Part Number LT-24933-4 F Top View 790T Dimensions 35.6” (90.5 cm) 84” (213 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 14: Environment

    Cybex 790T Treadmill Part Number LT-24933-4 F It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment.

  • Page 15: Verify Parts List Shown

    Cybex 790T Treadmill Part Number LT-24933-4 F Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Verify power supply is compliant with local building codes. Verify parts list shown below...
  • Page 16 Cybex 790T Treadmill Part Number LT-24933-4 F Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2" HS-22651 Bolt, 3/8-16 .75", BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625", HXHD FM-22778 Standoff, M-F, 3/8-16" Thread, Short FM-22779 Standoff, M-F, 3/8-16" Thread, Long HX-00440 Allen wrench, 7/32"...

  • Page 17: Tools Required

    Cybex 790T Treadmill Part Number LT-24933-4 F Tools Required • Phillips screwdriver • Long 3/8” drive socket extension • 3/4” Open end wrench • 7/32” Allen wrench (included) • 9/16” Open end wrench • 14 mm Open end wrench Assembly Procedure Two people will be required for this procedure.
  • Page 18 Cybex 790T Treadmill Part Number LT-24933-4 F Verify you have received the correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2. Verify paint color matches what was ordered. Lift and move the treadmill Heavy equipment.
  • Page 19 Cybex 790T Treadmill Part Number LT-24933-4 F 4. Remove shield by sliding sideways and then vertically off of base. Route power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill.
  • Page 20 Cybex 790T Treadmill Part Number LT-24933-4 F 4. Remove the right top step by inserting a long 3/8" drive socket extension into the right top step and prying backwards. Description Qty. 3/8" Drive Socket Extension Right Top Step 5. Remove the right top step.
  • Page 21 Cybex 790T Treadmill Part Number LT-24933-4 F 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8" drive socket extension into the right top step.
  • Page 22 Cybex 790T Treadmill Part Number LT-24933-4 F 4. Thread four bolts into the right upright by hand. Description Upright (Right shown) Bolt 5. Repeat steps 1 through 4 for the left upright. Install console assembly to the uprights If unit includes optional A/V or other cables, follow same display cable procedure.
  • Page 23 Cybex 790T Treadmill Part Number LT-24933-4 F 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright. Description Qty. Insert display cable here Hole 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.
  • Page 24 Cybex 790T Treadmill Part Number LT-24933-4 F 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. Description Qty. Controller Communication port Display cable Ethernet cable (optional) Coax cable (optional)
  • Page 25 Cybex 790T Treadmill Part Number LT-24933-4 F Install coax and ethernet connectors 1. Insert the ethernet coupler into the mounting plate by hooking the upper tab into the mounting plate and snapping in the lower tab. Description Qty. Upper tab...
  • Page 26 Cybex 790T Treadmill Part Number LT-24933-4 F Install shield Tighten the seven screws securing the shield to the base using a Philips screwdriver. Description Qty. Base Screws Shield Install front cover Perform this step if you removed the front cover. If not, skip to next step.
  • Page 27 Cybex 790T Treadmill Part Number LT-24933-4 F 2. Insert the four plastic connectors into the motor cover. Description Qty. Plastic connectors Motor cover 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors.
  • Page 28 Cybex 790T Treadmill Part Number LT-24933-4 F Install power cord Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 1. Plug the power cord into the base of the unit.
  • Page 29 Cybex 790T Treadmill Part Number LT-24933-4 F Power cord management Power cord retaining brackets are located under the front end of the unit. This allows any extra length of the power cord to be stored under the front end of the unit.

  • Page 30: Cybex Go Setup

    • Wired (Ethernet) – Ethernet cable is connected to the Cybex equipment through a network switch to the Gateway • Wireless – Gateway has been installed in the facility using a unique wireless access point. Cybex GO Monitor will not connect to any other routers in the area.
  • Page 31 3. The control panel will light up. Cybex GO installer The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to Initial setup. 1. Tap NEXT to begin configuration.
  • Page 32 Cybex 790T Treadmill Part Number LT-24933-4 F 3. Go to Test network. Wireless network interface 1. Tap Wireless network interface. 2. Tap NEXT to confirm selection. 3. Tap TEST CONNECTION. This may take up to five minutes to complete. If test fails, retry.
  • Page 33 Cybex 790T Treadmill Part Number LT-24933-4 F 2. Select Default Country. 3. Tap OK 4. Set Date and Time. 5. Tap NEXT. 6. Go to Channel configuration. Test network 1. Tap TEST NETWORK. Description TEST NETWORK INSTALL NEXT 2. When network test passes, tap INSTALL.
  • Page 34 This will scan for all available channels. The scan can take 20 minutes to complete. If scan was previously configured and stored, choose Download Configuration and tap NEXT to configure other units. Go to Test Cybex GO Monitor. Description Analog/Digital Cable...
  • Page 35 Test Cybex GO monitor Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos to test Cybex GO monitor Page 35 of 95...

  • Page 36: Equipment Setup

    Equipment Setup Initial setup Initial setup only occurs during the installation of the unit. Once complete, refer to Setup Options below. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to ac- LANGUAGE ICON cess Screen Lock and Toolbox.

  • Page 37: Testing Operation

    Cybex 790T Treadmill Part Number LT-24933-4 F 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. Enter the sequence: 3. Tap the Setup icon to display the Setup menu. Setup menu Select distance units. Miles or Km (Kilometers). Select weight units. Lbs.
  • Page 38 Cybex 790T Treadmill Part Number LT-24933-4 F 3. Press the Quick Start key. The treadmill begins a countdown 3...2...1 and sounds a tone for each count. After it reaches one (1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8 kph).

  • Page 39: Operation

    Cybex 790T Treadmill Part Number LT-24933-4 F Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 40: Cardiotouch Symbols

    Cybex 790T Treadmill Part Number LT-24933-4 F Control Control Name Description INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. CHANNEL UP A/V - Channel UP...
  • Page 41 Cybex 790T Treadmill Part Number LT-24933-4 F Icon Icon Name Description WORKOUTS Tap Workouts icon to enter workout group selection. Tap TV icon to enter TV control menu. If TV is not con- nected, icon will not be shown. Tap TV + FM icon to enter TV + FM control menu. If TV TV + FM + FM is not connected, icon will not be shown.

  • Page 42: Cardiotouch Screen And User

    SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to access LANGUAGE ICON Screen Lock and Toolbox.
  • Page 43 Cybex 790T Treadmill Part Number LT-24933-4 F Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel Keys Speed Keys CardioTouch Screen — Tap the icons to make selections. Changing Speed Press the Speed+ - keys to change the speed in increments of 0.1 mph or 0.1 kph. Minimum to maximum speed is from 0.5 - 15.6 mph (0.8 - 25 kph).

  • Page 44: Cybex Go Console And User

    Cybex 790T Treadmill Part Number LT-24933-4 F Cybex GO Console and User Controls Cybex GO Console Data bar Displays messages and workout data. Video display area Displays video, data, or blank. Menu bar Menu icons for Cybex GO options. Heart rate indicator Display heart rate and multi color indicator.

  • Page 45: Cybex Go Console Log In Or Sign

    Cybex 790T Treadmill Part Number LT-24933-4 F Icon Icon Name Description Watch videos on demand. Various content categories (TV Video on Demand Shows, Movie Trailers, Classic TV, etc) are grouped into chan- nels. Watch available music videos. Playlists are organized by music Music Videos genre.

  • Page 46: Quick Operation

    Cybex 790T Treadmill Part Number LT-24933-4 F 4. To Sign In, enter your XID number and passcode. 5. If your club has their own custom URL, log into ClubName.netpulse.com. Quick Operation Guide The following is a quick overview of the operation. For more information see Detailed Operation Guide.
  • Page 47 Cybex 790T Treadmill Part Number LT-24933-4 F Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 48 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the Cybex GO monitor for workout information. The Bar Graph display shows a graphical representation of the relative workout intensity or incline changes.

  • Page 49: Stopping The Safety Sentry

    To avoid the treadmill running unattended, follow these steps: 1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving.

  • Page 50: Workout Selection

    Cybex 790T Treadmill Part Number LT-24933-4 F Workout Selection Quick Start 1. Press Quick Start. 2. Control speed and incline. Workout Choices: Weight Loss Name Levels Settings Speed Bump Choose goal - Time, distance, or calorie. Rollers Choose goal - Time, distance, or calorie.

  • Page 51: Data Readouts

    Cybex 790T Treadmill Part Number LT-24933-4 F PFT means Physical Fitness Test, PRT means Physical Readiness Test. See Appendix for workout details Data Readouts As you exercise, the unit keeps track of the following data: BPM (Beats Per Your current heart rate. Heart rate will appear when a signal is introduced. Use ®...

  • Page 52: Meaning Of

    Cybex 790T Treadmill Part Number LT-24933-4 F • body composition • hydration • too loose grip • too tight grip • resting or leaning on grips ® Wireless Heart To use this feature, a 5 KHz Polar compatible heart rate transmitter belt (not in- Rate cluded) must be worn.

  • Page 53: Csafe Port

    Cybex 790T Treadmill Part Number LT-24933-4 F CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol.

  • Page 54: Warnings

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 55: Vacuum Motor Bay

    CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.
  • Page 56 Cybex 790T Treadmill Part Number LT-24933-4 F 1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Description Qty. Motor cover Front cover Screws 2. Remove motor cover by lifting vertically.

  • Page 57: Running Belt

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 58 Cybex 790T Treadmill Part Number LT-24933-4 F 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.
  • Page 59 Cybex 790T Treadmill Part Number LT-24933-4 F Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. Description Qty. Screws Right end cap 2. Repeat step 1 for the left end cap.

  • Page 60: Maintenance

    Cybex 790T Treadmill Part Number LT-24933-4 F E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.

  • Page 61: Service Schedule

    Cybex 790T Treadmill Part Number LT-24933-4 F 2. Grasp the service wheel lever and slide to the right and down to lock in place. Description Qty. Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor.
  • Page 62 Cybex 790T Treadmill Part Number LT-24933-4 F This is the minimum recommended service. Determine distance Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to ac- LANGUAGE ICON cess Screen Lock and Toolbox.
  • Page 63 Cybex 790T Treadmill Part Number LT-24933-4 F Every 30,000 miles (48,280 km). Replace running belt and deck. Page 63 of 95...

  • Page 64: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 65: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 66: Appendix - Workout Overviews

    Cybex 790T Treadmill Part Number LT-24933-4 F Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 67: Rollers

    Cybex 790T Treadmill Part Number LT-24933-4 F Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 68: Hills

    Cybex 790T Treadmill Part Number LT-24933-4 F Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up...

  • Page 69: Peaks

    Cybex 790T Treadmill Part Number LT-24933-4 F Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 70: Hill Interval 1:1

    Cybex 790T Treadmill Part Number LT-24933-4 F Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 71: Hill Interval 1:2

    Cybex 790T Treadmill Part Number LT-24933-4 F Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 72: Hill Interval 1:3

    Cybex 790T Treadmill Part Number LT-24933-4 F Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 73: Interval Plus

    Cybex 790T Treadmill Part Number LT-24933-4 F Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 74: Heart Rate Control

    Cybex 790T Treadmill Part Number LT-24933-4 F Heart Rate Control ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it detects a heart rate signal.
  • Page 75 Cybex 790T Treadmill Part Number LT-24933-4 F During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation.

  • Page 76: Protocol

    Cybex 790T Treadmill Part Number LT-24933-4 F Gerkin Protocol Workout Overview This workout was designed to predict the VO max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.

  • Page 77: Army

    Cybex 790T Treadmill Part Number LT-24933-4 F Army Workout Overview The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
  • Page 78 Cybex 790T Treadmill Part Number LT-24933-4 F Score 20:00 21:18 22:30 23:42 25:00 26:12 Page 78 of 95...

  • Page 79: Force

    Cybex 790T Treadmill Part Number LT-24933-4 F Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 80 Cybex 790T Treadmill Part Number LT-24933-4 F Males <25 and Males 25-29 Males 30-34 and Males 35-39 Males 40-44 and Males 45-49 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 81 Cybex 790T Treadmill Part Number LT-24933-4 F Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 82 Cybex 790T Treadmill Part Number LT-24933-4 F Female Females <25 Females 25-29 1.5 Mile Run- VO2 (ml/kg/min Component- 1.5 Mile Run- Component- Time (min.) Submaximal Points Time (min.) (ml/kg/min) Points Estimates Submaximal Estimates <11:06 >47 50.00 <11:24 >46 50.00 11:06 50.00...
  • Page 83 Cybex 790T Treadmill Part Number LT-24933-4 F Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 84 Cybex 790T Treadmill Part Number LT-24933-4 F Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 85 Cybex 790T Treadmill Part Number LT-24933-4 F Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 86 Cybex 790T Treadmill Part Number LT-24933-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 87 Cybex 790T Treadmill Part Number LT-24933-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 88 Cybex 790T Treadmill Part Number LT-24933-4 F Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 89 Cybex 790T Treadmill Part Number LT-24933-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 90 Cybex 790T Treadmill Part Number LT-24933-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.) Time (min.)

  • Page 91: Marines Sea Level

    Cybex 790T Treadmill Part Number LT-24933-4 F Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 92: Marines > 4.5K

    Cybex 790T Treadmill Part Number LT-24933-4 F Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 93: One Mile Test

    Cybex 790T Treadmill Part Number LT-24933-4 F One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete's VO max. Note: This workout requires the user to wear a 5 KHz Polar ®...
  • Page 94 Cybex 790T Treadmill Part Number LT-24933-4 F Female (values in ml/kg/min) Very Poor Poor Fair Good Excellent Superior 13-19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9...
  • Page 96 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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