CYBEX LT-24467-4 F Owner's Manual
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CYBEX LT-24467-4 F Owner's Manual

CYBEX LT-24467-4 F Owner's Manual

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Cybex 790T Treadmill
Owner's Manual
Part Number LT-24467-4 F
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Summary of Contents for CYBEX LT-24467-4 F

  • Page 1 Cybex 790T Treadmill Owner's Manual Part Number LT-24467-4 F www.cybexintl.com...

  • Page 2: Table Of Contents

    Cybex International, Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 790T Treadmill Part Number LT-24467-4 F FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Voltage Information

    Cybex 790T Treadmill Part Number LT-24467-4 F Danish 107-2-D1 Australia AS/NZS 3112 GB 2099-1 and GB Chinese 1002-1 Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include a grounded, dedicated circuit, rated for one of the following: •...
  • Page 6 • DO NOT use the treadmill outdoors. • DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. • Ensure all users wear proper footwear on or around all Cybex equipment. Page 6 of 89...

  • Page 7: Warning Decals

    • Disconnect power before servicing. • DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
  • Page 8 Cybex 790T Treadmill Part Number LT-24467-4 F Page 8 of 89...

  • Page 9: Label Placement

    Cybex 790T Treadmill Part Number LT-24467-4 F Label Placement DE-22764-X Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt...

  • Page 10: Emergency Stop Key

    Cybex 790T Treadmill Part Number LT-24467-4 F Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex 790T Treadmill Part Number LT-24467-4 F 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex 790T Treadmill Part Number LT-24467-4 F Assembly Specifications - 790T, LED, E3 View Monitor Assembled Length 84" (213 cm) Assembled Width 35.6” (90.5 cm) Assembled Height 62.5”(159 cm) Weight of Product 410 lbs. (186 kg) Shipping Weight 440 lbs. (200 kg)

  • Page 13: Choosing And Preparing A

    Cybex 790T Treadmill Part Number LT-24467-4 F Top View 790T Dimensions 35.6” (90.5 cm) 84” (213 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 14: Environment

    Cybex 790T Treadmill Part Number LT-24467-4 F It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment.

  • Page 15: Verify Parts List Shown

    Cybex 790T Treadmill Part Number LT-24467-4 F Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Verify power supply is compliant with local building codes. Verify parts list shown below...
  • Page 16 Cybex 790T Treadmill Part Number LT-24467-4 F Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2" HS-22651 Bolt, 3/8-16 .75", BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625", HXHD FM-22778 Standoff, M-F, 3/8-16" Thread, Short FM-22779 Standoff, M-F, 3/8-16" Thread, Long HX-00440 Allen wrench, 7/32"...

  • Page 17: Tools Required

    Cybex 790T Treadmill Part Number LT-24467-4 F Tools Required • Phillips screwdriver • Long 3/8” drive socket extension • 3/4” Open end wrench • 7/32” Allen wrench (included) • 9/16” Open end wrench • 14 mm Open end wrench Assembly Procedure Two people will be required for this procedure.
  • Page 18 Cybex 790T Treadmill Part Number LT-24467-4 F Verify you have received the correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2. Verify paint color matches what was ordered. Lift and move the treadmill Heavy equipment.
  • Page 19 Cybex 790T Treadmill Part Number LT-24467-4 F 4. Remove shield by sliding sideways and then vertically off of base. Route power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill.
  • Page 20 Cybex 790T Treadmill Part Number LT-24467-4 F 4. Remove the right top step by inserting a long 3/8" drive socket extension into the right top step and prying backwards. Description Qty. 3/8" Drive Socket Extension Right Top Step 5. Remove the right top step.
  • Page 21 Cybex 790T Treadmill Part Number LT-24467-4 F 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8" drive socket extension into the right top step.
  • Page 22 Cybex 790T Treadmill Part Number LT-24467-4 F 4. Thread four bolts into the right upright by hand. Description Upright (Right shown) Bolt 5. Repeat steps 1 through 4 for the left upright. Install console assembly to the uprights If unit includes optional A/V or other cables, follow same display cable procedure.
  • Page 23 Cybex 790T Treadmill Part Number LT-24467-4 F 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright. Description Qty. Insert display cable here Hole 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.
  • Page 24 Cybex 790T Treadmill Part Number LT-24467-4 F 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. Description Qty. Controller Communication port Display cable Ethernet cable (optional) Coax cable (optional)
  • Page 25 Cybex 790T Treadmill Part Number LT-24467-4 F • Coax Only (EPEM Tuner or MYE CableSAT w/coax) • Coax and Ethernet (Cybex GO or BV CAB Ethernet and HDMI (BV CAB) w/coax) • Ethernet Only (BV CAB TV on a stand) •...
  • Page 26 Cybex 790T Treadmill Part Number LT-24467-4 F 3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit. Description Qty. Coax cable hole Coupler Mounting plate Coax cable Ethernet cable 4. Thread the nut removed in step 2 onto the coax cable.
  • Page 27 Cybex 790T Treadmill Part Number LT-24467-4 F Description Qty. Front cover Screws Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover.
  • Page 28 Cybex 790T Treadmill Part Number LT-24467-4 F 4. Using a Phillips screwdriver, finish tightening the four front cover screws. Be sure the screws are securing the motor cover's tabs. Install power cord Shock and electrocution hazard. • Route power cord so it does not become damaged.
  • Page 29 Cybex 790T Treadmill Part Number LT-24467-4 F Description Qty. Emergency Stop Key Console Handrail When not in use store the e-stop clip on the storage tab located under the console handrail. Visually inspect unit 1. Remove any packing material from unit.

  • Page 30: Setup

    Cybex 790T Treadmill Part Number LT-24467-4 F 5. Wrap the power cord around the outer power cord retaining brackets to desired length. Description Qty. Power cord Power cord retaining bracket, Inner Power cord retaining brackets, Outer The power cord can be routed with full or half wraps around power cord retaining brackets. The power cord can then exit to the left or right of the treadmill.
  • Page 31 Cybex 790T Treadmill Part Number LT-24467-4 F Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit.

  • Page 32: Testing Operation

    Cybex 790T Treadmill Part Number LT-24467-4 F Exit Set Up Mode Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will refresh. Testing operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation.

  • Page 33: Operation

    Cybex 790T Treadmill Part Number LT-24467-4 F Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 34: Console Display

    Cybex 790T Treadmill Part Number LT-24467-4 F Console Display LED Display Bar Graph Heart Rate Indicator Data Readouts Enunciator E3 View Monitor Page 34 of 89...

  • Page 35: User Control Symbols

    Cybex 790T Treadmill Part Number LT-24467-4 F User Control Symbols Used Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up.

  • Page 36: Cardiotouch Symbols

    Cybex 790T Treadmill Part Number LT-24467-4 F CardioTouch Symbols Used Icon Icon Name Description Quick Start enters Active Mode at the default settings Quick Start with time counting up from 0:00. WORKOUTS Tap Workouts icon to enter workout group selection.
  • Page 37 SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to access LANGUAGE ICON Screen Lock and Toolbox.

  • Page 38: Cardiotouch Screen And User

    Cybex 790T Treadmill Part Number LT-24467-4 F CardioTouch Screen and User Controls Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel Keys Speed Keys CardioTouch Screen — Tap the icons to make selections. Changing Speed Press the Speed+ - keys to change the speed in increments of 0.1 mph or 0.1 kph.

  • Page 39: Quick Operation

    Cybex 790T Treadmill Part Number LT-24467-4 F Changing between active mode or workouts You can make changes during your workout. Press WORKOUTS to select another workout, Manual to select Manual Mode, or Goal to change your Time, Distance, or Calorie Goal. Follow screen prompts to begin the new workout.
  • Page 40 Cybex 790T Treadmill Part Number LT-24467-4 F Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 41 Cybex 790T Treadmill Part Number LT-24467-4 F 4. Press the Start key. The treadmill begins a countdown, 3...2...1 and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent.

  • Page 42: Stopping The Safety Sentry

    Cybex 790T Treadmill Part Number LT-24467-4 F 9. Press the STOP key at any time to stop the workout. Workout Review is displayed and the incline returns to 0%. If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing the belt to stop.

  • Page 43: Workout Selection

    To avoid the treadmill running unattended, follow these steps: 1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving.

  • Page 44: Data Readouts

    Cybex 790T Treadmill Part Number LT-24467-4 F Tests Name Levels Settings Results Gerkin Proto- Walk/run Weight, age, and gender. Army PFT 2 mile/3.2 k run Weight, age, gender, and starting speed. Points Air Force 1.5 mile/2.4 k run Weight, age, gender, and starting speed.

  • Page 45: Heart Rate Indicator

    Cybex 790T Treadmill Part Number LT-24467-4 F Time The total time you've been working out or time remaining. Display time as min- utes:seconds. MM:SS Minutes:Seconds 00:01 to 99:99 MMMM Minutes 100 minutes or more Watt Present workload energy exertion. Heart Rate Indicator...

  • Page 46: Meaning Of

    Cybex 790T Treadmill Part Number LT-24467-4 F Meaning of % Grade A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade.

  • Page 47: Csafe Port

    Cybex 790T Treadmill Part Number LT-24467-4 F CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol.

  • Page 48: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 49: Vacuum Motor Bay

    CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.
  • Page 50 Cybex 790T Treadmill Part Number LT-24467-4 F 1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Description Qty. Motor cover Front cover Screws 2. Remove motor cover by lifting vertically.

  • Page 51: Running Belt

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 52 Cybex 790T Treadmill Part Number LT-24467-4 F 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.
  • Page 53 Cybex 790T Treadmill Part Number LT-24467-4 F Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. Description Qty. Screws Right end cap 2. Repeat step 1 for the left end cap.

  • Page 54: Maintenance

    Cybex 790T Treadmill Part Number LT-24467-4 F E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.

  • Page 55: Service Schedule

    Cybex 790T Treadmill Part Number LT-24467-4 F 2. Grasp the service wheel lever and slide to the right and down to lock in place. Description Qty. Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor.
  • Page 56 Cybex 790T Treadmill Part Number LT-24467-4 F This is the minimum recommended service. Determine distance Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to ac- LANGUAGE ICON cess Screen Lock and Toolbox.
  • Page 57 Cybex 790T Treadmill Part Number LT-24467-4 F Every 30,000 miles (48,280 km). Replace running belt and deck. Page 57 of 89...

  • Page 58: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 59: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 60: Appendix - Workout Overviews

    Cybex 790T Treadmill Part Number LT-24467-4 F Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 61: Rollers

    Cybex 790T Treadmill Part Number LT-24467-4 F Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 62: Hills

    Cybex 790T Treadmill Part Number LT-24467-4 F Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up...

  • Page 63: Peaks

    Cybex 790T Treadmill Part Number LT-24467-4 F Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 64: Hill Interval 1:1

    Cybex 790T Treadmill Part Number LT-24467-4 F Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 65: Hill Interval 1:2

    Cybex 790T Treadmill Part Number LT-24467-4 F Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 66: Hill Interval 1:3

    Cybex 790T Treadmill Part Number LT-24467-4 F Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 67: Interval Plus

    Cybex 790T Treadmill Part Number LT-24467-4 F Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 68: Heart Rate Control

    Cybex 790T Treadmill Part Number LT-24467-4 F Heart Rate Control ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it detects a heart rate signal.
  • Page 69 Cybex 790T Treadmill Part Number LT-24467-4 F During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation.

  • Page 70: Protocol

    Cybex 790T Treadmill Part Number LT-24467-4 F Gerkin Protocol Workout Overview This workout was designed to predict the VO max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.

  • Page 71: Army

    Cybex 790T Treadmill Part Number LT-24467-4 F Army Workout Overview The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
  • Page 72 Cybex 790T Treadmill Part Number LT-24467-4 F Score 20:00 21:18 22:30 23:42 25:00 26:12 Page 72 of 89...

  • Page 73: Force

    Cybex 790T Treadmill Part Number LT-24467-4 F Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 74 Cybex 790T Treadmill Part Number LT-24467-4 F Males <25 and Males 25-29 Males 30-34 and Males 35-39 Males 40-44 and Males 45-49 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 75 Cybex 790T Treadmill Part Number LT-24467-4 F Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- (min.)
  • Page 76 Cybex 790T Treadmill Part Number LT-24467-4 F Female Females <25 Females 25-29 1.5 Mile Run- VO2 (ml/kg/min Component- 1.5 Mile Run- Component- Time (min.) Submaximal Points Time (min.) (ml/kg/min) Points Estimates Submaximal Estimates <11:06 >47 50.00 <11:24 >46 50.00 11:06 50.00...
  • Page 77 Cybex 790T Treadmill Part Number LT-24467-4 F Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 78 Cybex 790T Treadmill Part Number LT-24467-4 F Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 79 Cybex 790T Treadmill Part Number LT-24467-4 F Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 80 Cybex 790T Treadmill Part Number LT-24467-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 81 Cybex 790T Treadmill Part Number LT-24467-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 82 Cybex 790T Treadmill Part Number LT-24467-4 F Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 83 Cybex 790T Treadmill Part Number LT-24467-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 84 Cybex 790T Treadmill Part Number LT-24467-4 F 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.) Time (min.)

  • Page 85: Marines Sea Level

    Cybex 790T Treadmill Part Number LT-24467-4 F Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 86: Marines > 4.5K

    Cybex 790T Treadmill Part Number LT-24467-4 F Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 87: One Mile Test

    Cybex 790T Treadmill Part Number LT-24467-4 F One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete's VO max. Note: This workout requires the user to wear a 5 KHz Polar ®...
  • Page 88 Cybex 790T Treadmill Part Number LT-24467-4 F Female (values in ml/kg/min) Very Poor Poor Fair Good Excellent Superior 13-19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9...
  • Page 90 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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