CYBEX 770T Owner's Manual
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CYBEX 770T Owner's Manual

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Cybex Treadmill Product Number 770T
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Cardiovascular Systems
Part Number LT-22983-4 M
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  • Page 1 Cybex Treadmill Product Number 770T Owner's Manual Cardiovascular Systems Part Number LT-22983-4 M www.cybexintl.com...

  • Page 2: Table Of Contents

    Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 3: Fcc Compliance Information

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Voltage Information

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M GB 2099-1 NEMA 5-20 CEE 7/7 NEMA 6-15 BS 1363 107-2-D1 AS/NZS 3112 and GB 1002-1 Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received.
  • Page 6 • Disconnect power before servicing. • DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.

  • Page 7: Warning Decals

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M • DO NOT modify the treadmill in any way. • DO NOT use attachments unless recommended for the treadmill by Cybex. Warning Decals Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed.
  • Page 8 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Page 8 of 105...

  • Page 9: Label Placement

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Label Placement DE-22764-X Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4...

  • Page 10: Emergency Stop Key

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Assembly Specifications Assembled Length 84" (213 cm) Assembled Width 35.6” (90.5 cm) Assembled Height 62.5”(159 cm) Weight of Product 410 lbs. (186 kg) Shipping Weight 440 lbs. (200 kg) Incline Levels...

  • Page 13: Choosing And Preparing A Site

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Top View 770T Dimensions 35.6” (90.5 cm) 84” (213 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 14: Environment

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 19.7”, 0.5m It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment.

  • Page 15: Verify Parts List Shown Below

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Verify the unit is connected to an outlet having the same configuration as the plug.
  • Page 16 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2" HS-22651 Bolt, 3/8-16 .75", BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625", HXHD FM-22778 Standoff, M-F, 3/8-16" Thread, Short FM-22779 Standoff, M-F, 3/8-16"...

  • Page 17: Tools Required

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Tools Required • Phillips screwdriver • Long 3/8” drive socket extension • 3/4” Open end wrench • 7/32” Allen wrench (included) • 9/16” Open end wrench • 14 mm Open end wrench Assembly Procedure Two people will be required for this procedure.
  • Page 18 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Verify you have received the correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2. Verify paint color matches what was ordered.
  • Page 19 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 3. Loosen but do not remove the seven screws securing the shield to the base using a Phillips screwdriver. Description Qty. Base Screws Shield 4. Remove shield by sliding sideways and then vertically off of base.
  • Page 20 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 3. Remove the two screws securing the right end cap using a Philips screwdriver. Description Qty. Screws Right end cap 4. Remove the right top step by inserting a long 3/8" drive socket extension into the right top step and prying backwards.
  • Page 21 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 6. Route the power cord through the hole in the upright support and behind the lower cover. Description Qty. Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet.
  • Page 22 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 10. Pry the long 3/8" drive socket extension forwards to secure the right top step. 11. Using a Phillips screwdriver, install the two screws securing the right end cap. Install uprights 1.
  • Page 23 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Install console assembly to the uprights If unit includes optional A/V or other cables, follow same display cable procedure. 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly.
  • Page 24 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 4. Thread six bolts into the remaining holes of the right upright and left upright. Description Qty. Console Upright (Right shown) Bolt 5. Tighten all of the bolts using a 7/32" Allen wrench and 9/16" open end wrench.
  • Page 25 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Install power supply 1. Install the power supply to the base using clamp and screw. Description Qty. AC Cord Power Supply Inlet Clamp Gray Cable Clip Screw Console Cable DIN Connector Power Supply Output 2.
  • Page 26 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 2. Unthread the nut at the end of the A/V cable. Description Qty. A/V cable 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit.
  • Page 27 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Install front cover Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver.
  • Page 28 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover.
  • Page 29 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Install coax cable (E3 View Monitor option) Install 6' coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit.
  • Page 30 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 1. Connect the main power cord into the power outlet.

  • Page 31: Setup

    • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit.
  • Page 32 Home icon . The screen will refresh. Setup options Enter setup options. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.

  • Page 33: A/V Configuration And Fm Radio Presets

    Perform this procedure if the unit includes the optional Wireless Audio Receiver Module. Tools Required: Headphones (not included) Setting up the Cybex Wireless Audio Receiver Module requires four steps: 1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). 2. Set A/V Device to Wireless TV.
  • Page 34 3. Toggle the power switch on (|). Power switch is located under the front end of the treadmill. The control panel will light up and be in the Dormant Mode. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox.
  • Page 35 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 6. Tap Setup at the main Toolbox screen. Tap the Shift Right icon to navigate to the A/V Device icon. 8. Tap A/V Device. 9. Tap Device Installed to select Wireless TV.
  • Page 36 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 5. Tap Scan to scan for available channels. The scan can take up to 10 seconds and then display TV-1 of #. The "#" symbol is total number of strong UHF channels found. Some of these channels may not be signals from the TV transmitters and need to be deleted.
  • Page 37 Transmitter setup complete. Proceed to Add FM Radio Stations (optional). Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE...

  • Page 38: Controls

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Enter FM radio channels 1. Enter FM radio channels using one of the following procedures • Tap Seek to seek the next FM radio frequency or Up or Down to tune manually. Tap Add to store channel.

  • Page 39: Setup

    Navigate right Increase value E3 View Monitor Setup Access Setup Screen CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.
  • Page 40 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. Enter the sequence: 3. Tap the Setup icon to display the setup menu. Tap the Shift Right icon to navigate to the EPEM Setup icon.
  • Page 41 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 2. Tap ► to access access Picture menu. Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75.
  • Page 42 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 2. Tap ► to access Channels menu. ATSC Monitor DVB-T Monitor Feature Settings Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below Manual Program (DVB-T only)
  • Page 43 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 3. Tap ▲ or ▼ to select Mode. Mode Channel Sequence Additional Digital Signal Channel Map Figure 1: ATSC Monitor 4. Tap ◄ or ► to set the scope of channel scanning.
  • Page 44 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 11. Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.
  • Page 45 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 5. Tap ◄ or ► to set the scope of channel scanning. Option Description Analog Only TV searches for analog channels only (Default) Digital Only TV searches for digital channels only...
  • Page 46 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 4. Tap ◄ or ► to select ATV or DTV. Adjust settings for Storage, System, Band, Channel, Name, or Search. Select ATV Mode Save to save settings. DTV Mode Select UHF channel. Select Save to save settings.
  • Page 47 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Tap the Setup icon to return to the previous menu. To exit, Tap the Setup icon until the programming menus disappear. If there are more analog channels to be added or deleted, repeat steps 3 through 5.

  • Page 48: Testing Operation

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 4. Tap ◄ or ► to adjust settings. Feature Settings Power on Captions Mode Select Off or Last. Last will set caption mode to last used setting. (ATSC only) Power on Subtitles Mode Select Off or Last.
  • Page 49 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Plug the power cord into a power outlet from a grounded, dedicated circuit without anyone on the treadmill.

  • Page 50: Intended Use

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 51: Console Display

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Console Display Figure 3: LED Display Bar Graph Heart Rate Indicator Data Readouts Enunciator Figure 4: E3 View Monitor Page 51 of 105...

  • Page 52: User Control Symbols Used

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M User Control Symbols Used Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up.

  • Page 53: Cardiotouch Symbols Used

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M CardioTouch Symbols Used Icon Icon Name Description Quick Start enters Active Mode at the default settings Quick Start with time counting up from 0:00. WORKOUTS Tap Workouts icon to enter workout group selection.
  • Page 54 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Icon Icon Name Description SHIFT LEFT Shift the screen left to view more options. SHIFT RIGHT Shift the screen right to view more options. KEYPAD Numeric keypad for entering data. ENTER Accepts the value shown.

  • Page 55: Controls

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M CardioTouch Screen and User Controls Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel/Track Keys Speed Keys Figure 5: CardioTouch Screen — Tap the icons to make selections.

  • Page 56: Quick Operation Guide

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Changing Incline Press the Incline keys to change the elevation in increments of ½% increments up to 10%, then 1% up to 15%. Press multiple times to change incline setting or hold the key to auto-repeat. Elevation is defined as the ratio of rise or fall over run of the treadmill deck.

  • Page 57: Detailed Operation

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 58 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 3. Select QUICK START or WORKOUTS. To select a workout category, tap one of the workout category icons from the workout options screen. To select a workout, tap one of the workout icons from the workouts screen.

  • Page 59: Stopping The Safety Sentry

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative incline changes, and if in a program, will show the relative intensity changes that are coming up.

  • Page 60: Workout Selection

    To avoid the treadmill running unattended, follow these steps: 1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving.
  • Page 61 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Workout Choices: Weight Loss Name Levels Settings Speed Bump Choose goal - Time, distance, or calorie. Rollers Choose goal - Time, distance, or calorie. Hills Choose goal - Time, distance, or calorie.

  • Page 62: Data Readouts

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M See Appendix for workout details Data Readouts As you exercise, the unit keeps track of the following data: BPM (Beats Per Your current heart rate. Heart rate will appear when a signal is introduced. Use ®...

  • Page 63: Meaning Of % Grade

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M • hydration • too loose grip • too tight grip • resting or leaning on grips ® Wireless Heart To use this feature, a 5 KHz Polar compatible heart rate transmitter belt (not Rate included) must be worn.

  • Page 64: Ipod/Iphone Functions

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M TV + Data Display video with data at bottom of screen TV Only Display video only Data Only Display data only Blank Screen is blank, video and data are not displayed iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad.

  • Page 65: Csafe Port

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol.

  • Page 66: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 67: Vacuum Motor Bay

    CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.

  • Page 68: Running Belt

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 69 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using a 3/4" socket wrench. For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds.

  • Page 70: Other Maintenance

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. Description Qty. Screws Right end cap 2. Repeat step on page 70 for the left end cap.

  • Page 71: Maintenance

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 72 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 2. Grasp the service wheel lever and slide to the right and down to lock in place. Description Qty. Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor.

  • Page 73: Service Schedule

    All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. This is the minimum recommended service. Determine distance CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.
  • Page 74 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Every 15,000 miles (24,140 km). 1. Replace running belt and flip deck. 2. Check elevation assembly and replace worn parts. 3. Lubricate elevation pivot points. Every 30,000 miles (48,280 km). Replace running belt and deck.

  • Page 75: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 76: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 77: Appendix - Workout Overviews

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 78: Rollers

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 79: Hills

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00...

  • Page 80: Peaks

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 81: Hill Interval 1:1

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 82: Hill Interval 1:2

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 83: Hill Interval 1:3

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 84: Interval Plus

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 85: Heart Rate Control

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Heart Rate Control ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it detects a heart rate signal.
  • Page 86 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode.

  • Page 87: Gerkin Protocol

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Gerkin Protocol Workout Overview This workout was designed to predict the VO max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level.

  • Page 88: Army

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Army Workout Overview The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
  • Page 89 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Score 47-51 17:36 19:12 20:48 22:24 24:00 25:36 52-56 19:00 20:18 21:42 23:00 24:24 25:48 57-61 19:42 21:00 22:18 23:30 24:48 26:06 20:00 21:18 22:30 23:42 25:00 26:12 Page 89 of 105...

  • Page 90: Air Force

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 91 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Males <25 and Males 25-29 Males 30-34 and Males 35-39 Males 40-44 and Males 45-49 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime...
  • Page 92 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile Compo- RunTime (ml/kg/min) nent- RunTime (ml/kg/min) nent- RunTime...
  • Page 93 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Females <25 Females 25-29 1.5 Mile Run- VO2 (ml/kg/min Component- 1.5 Mile Run- Component- Time (min.) Submaximal Points Time (min.) (ml/kg/min) Points Estimates Submaximal Estimates 18:55-19:42 21.00 18:55-19:42 21.00 19:43-20:36 18.00 19:43-20:36 18.00...
  • Page 94 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Females 30-34 and Females 35- Females 40-44 and Females 45- Females 50-54 and Females 55+ 1.5 Mile Compo- 1.5 Mile Compo- 1.5 Mile V O 2 ( m l / k g / m i n )
  • Page 95 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 96 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.)
  • Page 97 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.)
  • Page 98 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 99 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- 1.5 Mile Run- Time (min.) Time (min.) Time (min.)
  • Page 100 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.)

  • Page 101: Marines Sea Level

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 102: Marines > 4.5K

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 103: One Mile Test

    Cybex Treadmill Product Number 770T Part Number LT-22983-4 M One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete's VO max. ® Note: This workout requires the user to wear a 5 KHz Polar or compatible heart rate transmitter belt.
  • Page 104 Cybex Treadmill Product Number 770T Part Number LT-22983-4 M Very Poor Poor Fair Good Excellent Superior 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3...
  • Page 106 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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