Computer Operation - Reebok i-walk... i-run RE-11306 User Manual

computer operation

A START BUTTON
C SPEED UP/DOWN BUTTONS
BUTTONS
START
Press to begin exercise at initial speed of 0.8 km/h / 0.5 mph.
STOP/ENTER
1. Press to confirm program and preset function values under setting mode.
2. Press to quit preset program and function value after complete single program
3. Setting procedure: returns to beginning of setting mode before pressing the START key.
4. Press to stop exercise during workout time.
SPEED UP/SPEED DOWN
1. Press to increase/decrease exercise speed by 0.1 km/h / 0.1 mph.
2. Hold the button to increase/decrease rapid speed by 0.5 km/h / 0.3 mph per second and release the button
to stop the function.
3. Press to select programs and preset related function value.
IMPORTANT
• The console display will turn itself off automatically about five minutes after the belt has stopped moving.
• The pulse function is for reference only, and not to be used for medical purposes.
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B STOP / ENTER BUTTON
D SAFETY KEY
POWER ELEVATION SWITCH
To change the elevation press up to increase and down to decrease.
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the
safety key and attach the clip to your clothing at your waist before beginning your workout.
If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the
safety key from the console. To continue operation simply turn the power switch to off, set the speed controller
to stop and then reinsert the safety key into the console.
COMPUTER OPERATION
Power on the monitor display for 2 seconds. "P1" (manual) will blink in the upper right window, press SPEED
UP/DOWN keys for desired program. Press STOP/ENTER to confirm selected program or press the START key
directly to start exercise without a function value.
Please refer to the following instructions for different programme options.
PROGRAM 1 - MANUAL
1. Press STOP / ENTER to confirm the program and press START key to start exercise.
2. Press STOP / ENTER before starting exercise to run presetting procedure, with "P1" blinking.
TIME Accumulates and displays workout time from start of exercise.
DISTANCE Accumulates and displays workout distance from start of exercise.
CALORIES Accumulates and displays calories consumed during workout time.
SPEED Displays current speed.
PROGRAM 2 - DISTANCE
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with "P2" blinking.
DISTANCE Press SPEED UP/ DOWN to preset the distance target values and press START.
DISTANCE Count down from preset target value. While distance counts down to 0 (zero), speed
goes down to 0 (zero) by 0.5 km per second (preset target reached).
TIME Accumulates and displays workout time from start of exercise.
CALORIES Accumulates and displays calories consumed during workout time.
SPEED Displays current speed.
PROGRAM 3 - TIME
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with "P3" blinking.
TIME Press SPEED UP / DOWN keys to preset time target value and press START.
TIME: Count down from preset target value when starting exercise. While time counts down, the speed
goes down to 0 (zero) by 0.5 km per second (preset target reached).
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